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The Health of It All:
Eating Healthier at Fast Food Restaurants : Hardees
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Hardees
| Calories | Fat (Grams) | |
| Sunrise Croissant | 210 | 10 |
| Pancake Platter | 300 | 5 |
| Charbroiled BBQ Chicken Sandwich | 340 | 4 |
| Hamburger | 310 | 12 |
| Fried Chicken Breast | 370 | 15 |
| Fried Chicken Wing | 200 | 8 |
| Fried Chicken Thigh | 330 | 15 |
| Fried Chicken Leg | 170 | 7 |
| French Fries – Kids | 250 | 12 |
| Mashed Potatoes (small = 1 serving) | 90 | 2 |
| Cole Slaw (small = 1 serving) | 170 | 10 |
| Peach Cobbler | 280 | 7 |
| Honey Mustard Dipping Sauce | 110 | 9 |
| BBQ Sauce – Dipping Sauce | 45 | 0 |
| Sweet N Sour – Dipping Sauce | 45 | 0 |
| Hot Sauce (Packet) | 0 | 0 |
| Horseradish Sauce (Packet) | 25 | 2 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.
