This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"A trout in the pot is better than a salmon in the sea."
You don't need a lot of oil for this glaze. As it roasts, the salmon gives up a bit of oil, and if you use more oil in the pan or the glaze, this will be, quite simply, too greasy.
The 1/4 teaspoon of red pepper flakes is only sort of spicy and if you like REALLY spicy, add another 1/4 teaspoon.
It's clear that eating fish is great for you and one of my favorite is salmon. This is both because I love the flavor and that there are remarkably high levels of Omega 3 fats found in this delicious and versatile fish. I have a lot of folks write in and ask about all the different choices in the market and which is best for their recipes.
When you step up to the fish counter the salmon you find won't necessarily be clearly labeled. You can, however, fairly easily tell a lot about it. Firstly, salmon is divided into two broad categories: Atlantic and Pacific. Salmon »
Servings = 2 | Serving size =4 ounces salmon with glaze
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers, hot or cold.
|2 tsp||extra virgin olive oil (divided)|
|1/2 tsp||lime zest|
|1/8 tsp||ground cumin|
|1/4 tsp||red pepper flakes|
|fresh ground black pepper (to taste)|
|2 4 ounce||salmon filets|
Place a skillet in the oven and preheat the oven to 375F.
Place one teaspoon of olive oil in a bowl with the lime zest, lime juice, honey, cumin, red pepper flakes, paprika, salt, and pepper. Whisk together.
When the oven comes to temperature, place one teaspoon of olive oil in the pan and then the salmon filets.
Roast for about 8 minutes, then turn over the filets, pour the glaze over the filets and roast on the other side for 5 to 7 minutes.
Serve topped with the glaze.
Serving size = 4 ounces salmon with glaze
Servings = 2
Amount Per Serving
|Calories 237||Calories from Fat 109|
|% Daily Value|
|Total Fat 12g||20%|
|Saturated Fat 2g||6%|
|Monounsaturated Fat 5g|
|Trans Fat 0g|
|Total Carbohydrates 10g||3%|
|Dietary Fiber <1g||2%|
|Vitamin A 17%||Vitamin C 17%|
|Calcium 0%||Iron 6%|
|Vitamin K 4 mcg||Potassium 639 mg|
|Magnesium 38 mg|