This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish, and check to make sure the miso is gluten-free.
"Soy sauce is really a multi-purpose seasoning."
Martin Yan is right. Soy sauce is a great all-purpose sauce with saltiness and umami that complements recipes. It does take some restraint and using just a bit goes a long way.
Miso is the same way. It contains a lot of salt but a special tangy umami flavor and takes only a bit to have a major impact on a dish. Pair with big flavors like salmon, beef and pork for a great meal.
It's clear that eating fish is great for you and one of my favorite is salmon. This is both because I love the flavor and that there are remarkably high levels of Omega 3 fats found in this delicious and versatile fish. I have a lot of folks write in and ask about all the different choices in the market and which is best for their recipes.
When you step up to the fish counter the salmon you find won't necessarily be clearly labeled. You can, however, fairly easily tell a lot about it. Firstly, salmon is divided into two broad categories: Atlantic and Pacific. Salmon »
Servings = 2 | Serving size =4 ounces salmon with sauce
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe can be divisible by 2.
Makes great leftovers served cold or reheated gently.
|2 tsp||red miso|
|1 tsp||low sodium soy sauce or gluten-free tamari sauce|
|fresh ground black pepper (to taste)|
|2 tsp||dark sesame oil|
|2 4 ounce||salmon filets|
Place the miso, lime juice, soy sauce, honey and pepper in a bowl and whisk until smooth.
Place a large skillet in the oven and preheat to 400°F.
When the pan is hot add the sesame oil and swirl to coat the pan.
Add the salmon and top with half of the sauce.
Return the pan to the oven and roast for 5 minutes.
Top the salmon with the remaining sauce and return to the oven for another 7 to 10 minutes.
Remove the pan from the oven and whisk the remaining sauce and sesame oil in the bottom of the pan. Pour the sauce over the fish.
Serving size = 4 ounces fish with sauce
Servings = 2
Amount Per Serving
|Calories 228||Calories from Fat 109|
|% Daily Value|
|Total Fat 12g||20%|
|Saturated Fat 2g||7%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 6g||2%|
|Dietary Fiber <1g||1%|
|Vitamin A 0%||Vitamin C 8%|
|Calcium 0%||Iron 6%|
|Vitamin K 3 mcg||Potassium 593 mg|
|Magnesium 38 mg|