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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free teriyaki sauce in this dish.

 

"I'll love you, dear, I'll love you till China and Africa meet and the river jumps over the mountain and the salmon sing in the street."
-W.H. Auden, Poet

The refrigerator light goes on...

Every kitchen should have low sodium teriyaki sauce on hand. It is so versatile and works with chicken, fish or red meat. You can use it in salads like this or as a quick marinade for steak on a busy weeknight. The one key is to use it sparingly. The sauce can easily overpower almost any recipe, so start low and add more slowly as needed.

 

 

Teriyaki Salmon Salad



Servings = 2 | Serving size =about 1 cup

Cooking Time = 60 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

Note that cooking time includes the initial chilling time of the salmon. Cooking the salmon ahead will cut the cooking time significantly. This recipe makes good leftovers and will keep well, refrigerated, 2-3 days.

1 tsp olive oil
6 ounces fresh salmon (skinned)
1/4 ripe avocado
2 tsp low sodium teriyaki sauce or gluten-free teriyaki sauce
1 tsp sesame oil
1 large rib celery (finely diced)
1 medium green onion (finely diced)
fresh ground black pepper (to taste)

Place the olive oil in a small skillet over medium high heat.

When the oil is hot add the salmon and cook on each side for about 6 minutes.

Remove the salmon to a paper towel on a plate and chill.

Place the avocado, teriyaki sauce, sesame oil and pepper in a bowl.

Using a fork, blend until smooth.

When the salmon is chilled, use a fork to flake into medium pieces.

Add the flaked salmon to the sauce. Fold together until well blended.

Chill well before serving.

Nutrition Facts

Serving size = about 1 cup

Servings = 2

.

Amount Per Serving

Calories 171 Calories from Fat 89
  % Daily Value
Total Fat 9g 17%
    Saturated Fat 1g 6%
    Monounsaturated Fat 5g  
    Trans Fat 0g  
Cholesterol 47mg 15%
Sodium 117mg 6%
Total Carbohydrates 2g 1%
    Dietary Fiber 1g 3%
    Sugars 1g  
Protein 17g  
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 5%
Vitamin K 26 mcg Potassium 528 mg
Magnesium 33 mg