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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Lea & Perrins Worcestershire sauce, as sold in the U.S., is gluten-free. Use gluten-free tamari sauce in place of soy sauce.

 

"If writers wrote as carelessly as some people talk, then adhasdh asdglaseuyt[bn[ pasdlgkhasdfasdf." -Lemony Snicket, Horseradish

The refrigerator light goes on...

In the summer heat it can be tough to make yourself fire up the range or oven and cook. Simple salads like this one can be a quick and easy way to a great meal with leftovers for sandwiches at lunch.

Most of the wasabi paste sold in the U.S. is actually horseradish with added spices and green food coloring. If you can't find wasabi paste, use an equal amount of horseradish. If you like your food a bit spicier, add a few extra teaspoons.

 

 

Wasabi Tuna Salad



Servings = 4 | Serving size =about 1 cup

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

This recipe keeps well, refrigerated, for 4-5 days. Note that active cooking time does not include chilling time.

2 Tbsp pickled ginger (finely minced)
1 tsp Worcestershire sauce
1/2 lemon (juiced)
3 tsp wasabi paste or prepared horseradish
1 Tbsp reduced sodium soy or gluten-free tamari sauce
2 Tbsp toasted sesame oil
2 5-ounce cans no salt added light tuna in water (drained)
1 small cucumber (seeded and cut into small dice)
2 large green onions (thinly sliced crosswise)
1 small red bell pepper (seeded and cut into small dice)

Wasabi Tuna Salad recipe from Dr. Gourmet
Place the ginger, Worcestershire sauce, lemon juice, wasabi paste, soy sauce, and sesame oil in a medium mixing bowl.

Whisk until well blended.

Add the tuna, cucumber, green onions, and red pepper to the bowl.

Toss gently until blended.

Chill before serving.

Nutrition Facts

Serving size = about 1 cup

Servings = 4

.

Amount Per Serving

Calories 187 Calories from Fat 69
  % Daily Value
Total Fat 8g 11%
    Saturated Fat 1g 4%
    Monounsaturated Fat 3g  
    Trans Fat 0g  
Cholesterol 23mg 8%
Sodium 271mg 13%
Total Carbohydrates 9g 3%
    Dietary Fiber 1g 5%
    Sugars 3g  
Protein 20g  
Vitamin A 31% Vitamin C 102%
Calcium 2% Iron 11%
Vitamin K 38 mcg Potassium 464 mg
Magnesium 42 mg