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Dr. Gourmet Diet for those with GERD/Acid Reflux

Living the GERD/Acid Reflux/Heartburn-Free Life

Getting Started: GERD / Acid Reflux Home Page
Step 1: The GERD-Friendly Breakfast
Step 2: The Midmorning Snack
Step 3: The GERD-Friendly Lunch
Step 4: The Afternoon Snack
Step 5: The GERD-Friendly Dinner


 

GERD / Acid Reflux / Heartburn-Friendly

Salad and Salad Dressing Recipes

These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Ensalada Rusa

Bok Choy Slaw - No specific GERD triggers.
Broccoli and Blue Cheese Salad - No specific GERD triggers.
Brussels Sprouts and Lima Beans Salad - The amount of vinegar is small enough that most should be able to tolerate it.
Cantaloupe and White Bean Salad - No specific GERD triggers.
Chef's Salad with Parmesan Dressing -The peppers may be a GERD trigger.
Chicken Salad - The garlic may be a GERD trigger and can be left out.
Chinese Chicken Salad - No specific GERD triggers.
Ensalada Rusa (Tuna Potato Salad) - No specific GERD triggers.
Greek Salad - The acidic dressing, green peppers, cucumbers and onions may be GERD triggers for some.
Iceberg Wedge Salad with Blue Cheese Dressing - No specific GERD triggers.
Mango Chicken Salad - No specific GERD triggers.
Mushroom Salad - No specific GERD triggers.
Roasted Beet and Fennel Salad - No specific GERD triggers.
Roasted Garlic Potato Salad - The garlic in this recipe is roasted and many with GERD find that they can tolerate it. The green onions may be left out, if desired.
Scallop and Penne Salad | Low Sodium Version - No specific GERD triggers.
Seared Salmon and Chick Pea Salad - No specific GERD triggers.
Six Bean Salad (Pantry Meal) - No specific GERD triggers.
Tahini Cauliflower Salad - The amount of lemon juice in this recipe is small enough that some may be able to tolerate it.
Tuna and Tomato with Tapenade - No specific GERD triggers
Udon Noodle Salad with Salmon - No specific GERD triggers.
Waldorf Salad - No specific GERD triggers.

Recipes for Salad Dressings

Blue Cheese Dressing - This dressing has ingredients that might provoke reflux including the shallot and blue cheese. Because of the small amounts many may tolerate this well.
Papaya Poppyseed Dressing - No specific GERD triggers.
Cranberry Vinaigrette - No specific GERD triggers.
Thousand Island Dressing - This dressing has ingredients that might provoke reflux including the shallot and pickle relish. Because of the small amounts many may tolerate this well.