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Dr. Gourmet Diet for those with GERD/Acid Reflux


 

GERD / Acid Reflux Safe Recipes

Desserts

These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.

Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.

Orange Sherbet

Arroz con Leche - No specific GERD triggers.
Caramelized Apple Cheesecake - Lemon juice is used in an amount small enough that it should not provoke GERD.
Creamy Peach Yogurt Pops - No specific GERD triggers.
Creme Brulee - No specific GERD triggers.
Creme Caramel - No specific GERD triggers.
Cheesecake - No specific GERD triggers.
Homemade Fresh Caramel Popcorn - No specific GERD triggers.

Honey Yogurt Sauce - The small amount of lemon juice should be safe for most people with GERD.
Key Lime Yogurt Pops - No specific GERD triggers.
Mango Sorbet - No specific GERD triggers.
Orange Sherbet - No specific GERD triggers.
Pumpkin Cheesecake - No specific GERD triggers.
Pumpkin Crème Brûlée - No specific GERD triggers.
Pumpkin Tarts - No specific GERD triggers.
Roasted Pears - No specific GERD triggers.
Strawberry Sorbet - No specific GERD triggers.
Sweet Potato Tarts - No specific GERD triggers.
Whipped Cream - No specific GERD triggers.