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Vitamin K Levels: Vegetables
The amounts listed in these tables are certainly more than would be recommended for a particular meal. For instance, it is unlikely that you would eat 10 rice cakes at a sitting. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
Vegetables
| Item | Amount | Vitamin K |
| Artichoke | 1/3 | Low |
| Asparagus | 7 spears | Medium |
| Green beans | 3/4 cup | Low |
| Lima beans | 1/2 cup | Low |
| Beets | 1/2 cup | Low |
| Broccoli | 1/2 cup | High |
| Brussels sprouts | 5 | High |
| White cabbage | 2/3 cup | High |
| Carrot | 1/2 cup | Low |
| Cauliflower | 1/2 cup | Low |
| Celery | 2 1/2 ribs | Medium |
| Swiss chard | 1/2 cup cooked | High |
| Chives | 2 cups chopped | High |
| Collard greens | 1/2 cup | High |
| Cilantro | 6 cups | High |
| Corn | 2/3 cup kernels | Low |
| Cucumber (remove peel) | 1 cup slices | Low |
| Eggplant | 1 cup diced | Low |
| Endive | 2 cups | High |
| Kale | 1/2 cup | High |
| Leek | 1 cup chopped | Low |
| Bibb lettuce | 1 cup chopped | High |
| Red leaf lettuce | 1 cup chopped | High |
| Iceberg lettuce | 1/2 cup | Medium |
| Mustard greens | 1 1/2 cups | High |
| Shitake mushrooms | 5 mushrooms | Low |
| Button mushrooms | 1 cup | Low |
| Okra | 1/2 cup | Medium |
| Green onion | 2/3 cup | High |
| White or yellow onion | 2/3 cup | Low |
| Parsley | 1 1/2 cup | High |
| Parsnip | 2 parsnips | Low |
| Green pepper | 1/2 pepper | High |
| Potato | 1 medium | Low |
| Radish | 1 cup sliced | Low |
| Spinach | 1/2 cup cooked | High |
| Yellow squash | 1/2 cup slices | Low |
| Acorn squash | 1/2 cup | Low |
| Sweet potato | 1 cup | Low |
| Tomato sauce (bottled) | 1/2 cup | Low |
| Tomato | 1 | Low |
| Turnip | 4 ounces | Low |
| Turnip greens | 1 1/2 cups | High |
| Watercress | 3 cups | High |
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