Vitamin K Levels: Condiments & Misc.

The amounts listed in these tables are certainly more than would be recommended for a particular meal. For instance, it is unlikely that you would eat 10 rice cakes at a sitting. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.

Please note that there are items on this list that I don’t feel have any place in a healthy diet. I try not to tell people that they cannot eat what they want – this is your choice. That said, doughnuts, for instance, have little to redeem them. They are a combination of flour, sugar and lard that has been deep fried. It's your choice to eat them and I provide the information on vitamin K content for you—but you would be better off without them (especially three of them!).

Condiments & Misc.

Category	Item	Amount	Vitamin K
Sweets
	Honey	1/4 cup	Low
	Jelly or preserves	1/4 cup	Low
	Granulated sugar	1/2 cup	Low
	Pancake syrup	1/4 cup	Low
	Chocolate syrup	1/4 cup	Low
Sauces
	Catsup	2/3 cup	Low
	Prepared yellow mustard	2/3 cup	Low
Misc.
	Olives	20 large	Low
	Dill pickle (4 in. x 1.5 in)	1 1/2	Low
	Sweet pickle (3 in. x 3/4 in)	3	Low