Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h
Labelling these recipes as Comfort Food - foods that are going to be familiar and comforting to most Americans - is somewhat subjective. Take this list as a starting point to find meals that will be familiar, comforting and healthy. Enjoy!
Acorn Squash Lasagna
Baked Penne
Baked Ziti
Creamy Mac and Cheese
Eggplant Parmesan
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version | Gluten Free Fettuccine Alfredo
Gnocchi | Gluten-Free Version
Parmesan Gnocchi | Low Sodium Version
Pasta with Tomato Sauce
Pasta and Tomato Sauce (Pantry Meal)
Pimento Mac and Cheese
Pizza with Tomato, Basil, and Roasted Garlic
Pizza with Roasted Eggplant and Feta | Low Sodium Version
Pumpkin Fettuccine Alfredo
Ratatouille
Ratatouille Salad
Smoked Gouda Mac and Cheese
Spinach Fettuccine Alfredo (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Vegetarian Lasagna
Wild Mushroom Gnocchi
Yam Gnocchi
Corn and Black Bean Taco Salad | Low Sodium Version
Chili Rellenos
Chopped Salad Tacos
Chalupas | Low Sodium Version
Corn Quesadillas | Coumadin Safe Version
Quick Tacos | Low Sodium Version (Pantry Meal)
Soft Corn Tacos
Tamale Pie with Black Beans (Pantry Meal)
Corn and Black Bean Taco Salad | Low Sodium Version
Chopped Salad Tacos
Chalupas | Low Sodium Version
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Lentil Chili | Low Sodium Version
Mushroom Chili
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Portobello Burger
Potato and Three Onion Gratin | Low Sodium Version
* Uses chicken stock. You may substitute low-sodium vegetable stock.