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 = 240What's this? |
Pantry Meals: Six Bean Soup
Servings = 6 | Serving size =1 1/2 cups
This recipe can be multiplied by 2, 3.
This recipe also requires making Basic Six Bean Mixture
This recipe makes great leftovers. The soup freezes well.
| 2 1/2 cups | Basic Six Bean Mixture |
| 1/2 | 10 ounce package frozen onions |
| 1 clove | garlic (peeled) |
| 2 | bay leaves |
| 1/2 tsp | dried rosemary |
| 2 tsp | dried sage |
| 1 tsp | dried thyme |
| 1 tsp | salt |
| fresh ground black pepper (to taste) | |
| 2 cups | non-fat chicken stock |
| 8 cups | water |
| 1 tsp | Worcestershire sauce |
Place the 2 1/2 cups of bean mixture in a medium pot with the onions, garlic, bay leaves, rosemary, sage, thyme, salt, pepper, chicken stock, water and Worcestershire sauce.
Cook over medium-high heat until the soup begins to boil, then reduce the heat to low. Simmer soup for 4 hours, stirring occasionally.
Nutrition Facts
Serving size: 1 1/2 cups | Servings 6
Calories 283 | Calories from Fat 12
Amount Per Serving (% Daily Value)
Total Fat 1g (2%) | Saturated Fat 0g (0%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 0 mg (0 %) | Sodium 432 mg (18 %)
Total Carbohydrates 50g (17%) | Sugars 4g
Dietary Fiber 17g (68%) | Protein 19g
Vitamin A 1% | Vitamin C 9 % | Calcium 10% | Iron 28%
Vitamin K 13 mcg | Potassium 1070 mg | Magnesium 119 mg
"A first rate soup is better than a second rate painting."
-Abraham Maslow, Philosopher
The refrigerator light goes on...
This basic six bean mixture is great for so many recipes. Simply purchase a pound of each bean next time you're at the store and mix them together. This is one of the best basic pantry meal ingredients you can keep on hand.
This recipe also works great using a Crock-Pot. Put all the ingredients in the pot, set on "High" and cook for about 6 hours. Stir occasionally if you can.
