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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Sign Up for the Dr. Gourmet Newsletters

Choose one or all of the daily newsletters from Dr. Gourmet. Click on the name to read a sample issue.

Monday: Weekly Newsletter: Columns from Chef Tim or Dr. Tim, plus the week's featured recipe.
Tuesday: Ask Dr. Gourmet: Dr. Harlan answers your questions about food, cooking, and health.
Wednesday: Health and Nutrition Bites: Get the scoop on the latest health research and what it means for you!
Thursday: New Recipes: The week's new or featured recipes.
Friday: Food Reviews Dr. Gourmet reviews common ingredients, convenience meals (like Lean Cuisine or Weight Watchers) and tells you what's eating well and eating healthy. Our motto: "We eat it, so you don't have to."

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