Dr. Gourmet Newsletter Archive

Sign up for the Dr. Gourmet Newsletter and you'll receive a newsletter like the ones below every Monday. Just enter your email address below and click "Subscribe":
  

2008

April 14, 2008 Growing Herbs; Seared Salmon and Chick Pea Salad; eatTHISdiet for Coumadin Users - The eBook
April 7, 2008 The Right Dose of Vitamin K; Flank Steak with Blackberry Glaze; eatTHISdiet for Coumadin Users - The eBook
March 31, 2008 The Negative Calorie Diet; Lemon Thyme Redfish; Isis: A Meal at Moto: Course One
March 24, 2008 It's Spring; Tortellini Primavera; Isis Returns: Moto: Introduction
March 17, 2008 Barley; Pork Tenderloin with Barley Casserole
March 10, 2008 Tomatoes; Lentil Chili
March 3, 2008 Spinach; Penne with Spinach and Goat Cheese
February 25, 2008 Ginger; Asian Turkey Burgers
February 18, 2008 Squash; Roasted Southwestern Acorn Squash
February 11, 2008 Salt; Asian Lettuce Wraps
February 4, 2008 Peppers; Shrimp with Peppers; Dr. Gourmet's Food Reviews
January 28, 2008 Clams; Spicy Fish Soup
January 21, 2008 Onions; Cream of Fava Bean Soup; Comfort Food Diet
January 14, 2008 Poaching; Poached Salmon with Lemon Dill Mayonnaise; Mashed Parsnips
January 7, 2008 Butter; Sage Mustard Pork Tenderloin; Dr. Gourmet on the Radio; Try the Comfort Food Diet

2007

December 17, 2007 Holiday Celebration Menu; Poultry Safety
December 10, 2007 Holiday Gift Guide, Part Three; Chicken Saltimbocca; Chiffonade
December 3, 2007 Holiday Gift Guide, Part Two; Sauteed Leeks; Zucchini with Sun-Dried Tomatoes; Leeks
November 26, 2007 Holiday Gift Guide, Part One; Turkey Burgers; Reduced-Fat Cheese
November 19, 2007 Thanksgiving Menu; Holiday Panna Cotta with Chocolate Cranberry Sauce; Nutmeg
November 12, 2007 5 Tips for Healthier Holiday Dining; Turkey Waldorf Salad; Coumadin and Weight; Cranberries
November 5, 2007 Lentils; Lentil Soup; Gout; Try My eatTHISdiet
October 29, 2007 A Nutty Thing; Spiced Pork Tenderloin; Mona Vie and Coumadin
October 22, 2007 More About Fiber; Roasted Red Pepper Soup; Serve With in My eatTHISdiet
October 15, 2007 Announcing My eatTHISdiet; Maple Glazed Salmon with Lentils; Potassium; Lentils
October 8, 2007 Pork Chops with Herbed Butter; Don't Eat Fast Food; Non-Stick Pans
October 1, 2007 Cashew Chicken; Pasta Shapes; Garlic
September 24, 2007 Blue Cheese Crab and Fusilli Pasta; Alcohol in Recipes; Non-Alcoholic Wine Reviews; Cooking Wine
September 17, 2007 Healthy Toasted Oatmeal; Eating Out, Part Two; Oatmeal and Purines
September 10, 2007 Pork Chops with Bourbon Pecan Sauce; Eating Out; Salt and Sushi; Alcohol in Recipes
August 27, 2007 Labor Day; Barbara's Potato Salad; Apple Cider Vinegar; Vinegars
August 20, 2007 When's Lunch?; Polynesian Chicken; Coconut Oil / Palm Oil; Grapeseed Oil
August 13, 2007 What's For Breakfast?; Chinese Chicken Salad; Oatmeal; Soy Sauce
August 6, 2007 Tomatillos; Chicken with Roasted Tomatillo Sauce; Supplements and Coumadin; Chicken Safety
July 30, 2007 Salt; Chicken and Rice Salad; Can you eat the leftover tomato paste?; Tomato Paste in a Tube
July 23, 2007 10 Quick Tips for Eating Healthy; Chocolate Cheesecake; Diet Soda and Weight; Chocolate
July 16, 2007 Avocados; Shrimp Quesadillas; Cholesterol and Cheese; Cilantro
July 9, 2007 Greater Tuna; Shrimp Fettucine Salad; Cholesterol Content of Shrimp; Shrimp
July 2, 2007 In your pantry: Refrigerator Items; Featured recipe: Grilled Red Snapper with Garlic Tartar Sauce; Cholesterol content of goat cheese; Capers
June 25, 2007 Fourth of July recipe ideas; Noodles & Co. and Potbelly Sandwiches Nutrition Information; Salmon
June 18, 2007 In your pantry: Cupboard Essentials; Featured recipe: Fettucine with Roasted Red Pepper Vinaigrette; Chemical-free Scallops; Arugula
June 11, 2007 In your pantry: Fats; Featured recipe: Pan-Seared Pork Chops with Savory Peach Marmalade; Recipes for Single People; Onions
June 4, 2007 In your pantry: baking; Featured recipe: Pumpkin Tarts; V-8 and Vegetable Servings; Cloves
May 28, 2007

In your pantry: fish; Featured recipe: Blackened Redfish and Caesar Salad with Grilled Salmon; Mercury in Fish; Salmon

May 21, 2007 In your pantry: shellfish, cont. Featured recipe: Crab and Corn Salad; Coumadin and pomegranates; shallots.
May 14, 2007 The Mediterranean Diet; Featured recipe: Mediterranean Chicken Salad; What healthy diets will increase my HDL?; Fats
May 7, 2007 In your pantry: Shellfish; Featured recipe: Shrimp Primavera with Angel Hair Pasta; Diabetes and Coumadin (warfarin); Featured Ingredient: Parmigiano-Reggiano
April 30, 2007 In your pantry: Other Meats; Featured recipe: Southwestern Venison Burgers; Hard boiling eggs; Featured ingredient: Poblano Chilies
April 23, 2007 In your pantry: Red Meat; Featured recipe: Calf's Liver with Onion and Apple; Eggs, Eggbeaters, and Coumadin (warfarin); Featured Ingredient: Currants
April 16, 2007 in your pantry: Beef; Featured recipe: Skirt Steak with Sauteed Mushrooms; Where can I find edamame?; Dicing onions
April 9, 2007 Strawberries; Featured recipe: Strawberry Shortcake, Strawberry Sauce; Golgi / Noni juice and Coumadin (warfarin); Chocolate is good for you!
April 2, 2007 What about breakfast?; Featured recipe: Bay Scallops with Mushroom Bisque and Tomatoes; Eating sushi; Featured ingredient: Bay scallops
March 26, 2007 Sodium and Food Labels; Featured recipe: Chicken Mole; Poetry; Featured Ingredient: Chipotle Peppers in Adobo Sauce
March 19, 2007 Poetry; Featured recipe: Home made fresh Caramel Popcorn; Reducing sodium in Dr. Gourmet recipes; Do your salt taste buds learn?
March 12, 2007 Grapeseed Oil; Featured recipe: Grouper with Caramelized Shallot Horseradish Sauce; Cranberry juice and Coumadin; Honey and Allergies
March 5, 2007 Garlic; Featured recipe: Crab Salad with Dill and Mango; Balsamic Vinegar; Shellfish and Fat and Cholesterol
February 26, 2007 Baking Tips; Featured recipe: Date Nut Bread; Natural ways to thin the blood; Featured Ingredient: Splenda
February 19, 2007 Carb Basics ; Featured recipe: Orange Almond Muffins; Colon cleansing; Featured Ingredient: Citrus Zest
February 12, 2007 The Mediterranean Diet; Mediterranean Diet recipes; Mrs. Dash and Coumadin; Featured Ingredient: White Beans
February 5, 2007 The Health of It All: Fiber; Featured recipe: Pumpkin Bread; Eating past a certain time of day; Featured Ingredient: Buttermilk
January 29, 2007 Wheat Flour; Featured recipe: Raisin Bran Muffins; Cooking foods and Vitamin K; Isis: Wedding (Part Two)
January 22, 2007 Apple Types; Featured recipe: Apple Cinnamon Bread; Fruit and eatTHISdiet; Isis: Wedding (Part One)
January 15, 2007 Zucchini; Featured recipe: Zucchini Bread; Servings and eatTHISdiet; Eating healthier with eatTHISdiet
January 8, 2007 New Year's 2007; Featured recipe: Blueberry Muffins; Diets for Gluten Sensitivity; The health of it all... Legumes and Heart Disease

Advertising

Sign Up for the Dr. Gourmet Newsletters!

Choose one or all of the daily newsletters from Dr. Gourmet. Click on the name to read a sample:

Monday: Weekly Newsletter
Tuesday: Ask Dr. Gourmet - Dr. Harlan answers your questions about food and health.
Wednesday: Health and Nutrition Bites: the scoop on the latest health research and what it means for you!
Thursday: New Recipes: A list of recipes newly added to the website.
Friday: Eat - Don't Eat / Food Reviews Dr. Gourmet tells you what's good - and what's not.

Enter your email address below to sign up now!

  

2006

December 18, 2006 Dr. Gourmet's Holiday Menus; Coumadin and Parsley
December 11, 2006 Mushrooms; Featured recipe: Wild Mushroom Gnocchi; Coumadin and Golgi Juice; Umami
December 4, 2006 Tuna; Featured recipe: Sweet Red Pepper Barbecue Tuna; Minerva: Thanksgiving; Featured Ingredient: Hot Sauce
November 27, 2006 Salmon; Featured recipe: Roasted Curried Cauliflower Soup; Peanuts, carrots and dip, and Coumadin; Featured Ingredient: Curry Powder
November 20, 2006 Wild Rice; Featured recipe: Roasted Turkey, Wild Rice and Cranberry Salad; Cellular Salt; Featured Ingredient: Shallots
November 13, 2006 Give Thanks; Featured menu: Thanksgiving Day Feast; Sodium in Salts; The Health of It All: Chicken and Poultry Safety, Temperature of the Meat, Cleanup...
November 6, 2006 The little things do matter. (A lot!); Featured recipe: Traditional French Onion Soup; Apple cider vinegar and Coumadin; Featured Ingredient: Onions
October 30, 2006 One Fish, Two Fish, Mercury in Your Fish; Featured recipe: Butternut Squash Soup; Coumadin and cranberry juice; Minerva: So...; Featured Equipment: Stick Blender
October 23, 2006 Shrimp are Fine!; Featured recipe:Whole Wheat Linguine with Shrimp and Leeks ; Increasing your HDL; Dr. Gourmet Bulletin Board; Featured Ingredient: Types of Shrimp
October 16, 2006 Olive Oil; Featured recipe: Fettucine with Olive Oil and Garlic; Do you put salt in the pasta water?; Genetics, Weight and Obesity; Isis: Woodfire Grill: an Appreciation
October 9, 2006 Dr. Gourmet Takes a Vacation; Featured recipe: Sea Bass with White Beans and Tomato Vinaigrette; Eating fish slows the progression of heart disease!; Legumes and Heart Disease; Featured Ingredient: White Beans
October 2, 2006 Featured recipe: Pizza with Roasted Eggplant and Feta Cheese; The Perfect Food (Pizza); Do you think warfarin has affected my wife's metabolism?; Featured Ingredient: Eggplant
September 25, 2006 Featured recipe: One Skillet Chicken and Black Beans; Got Lactase?; Do you have any tried and true suggestions on how to make better choices and how to stick with it?; Chicken Safety, Temperature of the Meat, Cleanup...
September 18, 2006 Featured recipe: Oven Seared Hanger Steak; Food Safety; Is Coumadin a contributing factor to my mother's chronic tiredness?; Featured Ingredient: Hanger Steak
September 11, 2006 Featured recipe: Mashed Yams; A Roughage Life...; Please explain the calorie difference between Sorbet, Sherbet and Ice Cream.; Featured Ingredient: Buttermilk
August 28, 2006 Featured recipe: Roasted Beet and Fennel Salad; Weighing In: Body Mass Index as a Guide to Your Health; Is there a list of foods that may interact with Coumadin even though they are low in Vitamin K (i.e. peanuts and cranberries)?; Featured Ingredient: Beets
August 21, 2006 Featured recipe: Chick Pea Salad; What I (Un)Learned in Medical School; Isis Says: Letters to My Readers (Part 2); Does freezing vegetables "kill" the Vitamin K?; Featured Ingredient: Chickpeas (Garbanzo Beans)
August 14, 2006 Featured recipe: Pumpkin-Crusted Trout; Fats and Their Effects on Cholesterol; Goat Cheese and Lactose Intolerance; Featured ingredient: Pumpkin Seeds
August 7, 2006 Featured recipe: Black-eyed Pea Salad; Airport Food; Can you eat black-eyed peas if you're on Coumadin?; Minerva: Summer Camp Food; Grapeseed oil and cholesterol
July 31, 2006 Featured recipe: Curried Chicken; Eating Well and Eating Healthy on the Road; Is there a caloric difference between well cooked and undercooked oatmeal?; Featured ingredient: oatmeal
July 24, 2006 Featured recipes: Fettucine Alfredo and Caesar Salad; Key Flavors, Mouthfeel, and Developing Recipes; Featured ingredient: Garlic; Managing a Low-Sodium Diet for the Elderly
July 17, 2006 Featured recipe: Leek and Salmon Fettucine Salad; 10 Quick Tips for Eating Healthy; Isis: Letters to My Readers (Camp Food); Featured ingredient: Pine Nuts; Olive Oil in the Prevention of Heart Disease
July 10, 2006 Featured recipe: Three Bean Salad; Bean there, done that (legumes); The cost of eatTHISdiet and other Dr. Gourmet Resources; Featured ingredient: Great Northern Beans
July 3, 2006 Featured recipes: Fourth of July foods; The True Cost and Benefit of Eating Healthy; Increasing HDL; Chicken Safety; Dr. Gourmet appearances
June 26, 2006 Featured recipe: Grouper with Horseradish Glaze; Announcing eatTHISdiet for Coumadin Users; Lists of Vitamin K amounts in foods; Cholesterol and Garlic; Dr. Gourmet appearances
June 19, 2006 Featured recipes: Herbed Zucchini and Parmesan Squash; The low-fat, high-carbohydrate diet (or the Anti-Atkins diet); Featured ingredients: yellow squash and zucchini
June 12, 2006 Featured recipe: Halibut with Rosemary Maple Glaze over Wild Rice with Black Beans; Portion Size; Featured ingredient: halibut
June 6, 2006 Featured recipe: Papaya Poppyseed Dressing; Good News for GERD Sufferers; The Mediterranean Diet (Part 2); Featured Ingredient: sour cream
May 30, 2006 Featured recipe: Shrimp Cocktail; The Mediterranean Diet (Part 1); Featured Ingredient: low-sodium ketchup; Isis: Food in Ancient Egypt
May 22, 2006 Featured recipe: Red Beans and Rice; Weight Loss Myths (Part 4); The health of it all: legumes and heart disease; Minerva: OK, I wouldn't eat it....
May 15, 2006 Featured recipe: Filet of Grouper with Onion Marmalade; Weight Loss Myths (Part 3); Featured Ingredient: green onions; Ask Dr. Gourmet: Coumadin (warfarin)-safe recipe guide
May 8, 2006 Featured recipe: Minted Peas; Weight Loss Myths (Part 2); Featured Ingredient: peas; Ask Dr. Gourmet: holes in swiss cheese
May 1, 2006 Featured recipe: Curried Sea Scallops; Weight Loss Myths; Featured Ingredient: curry powder; Ask Dr. Gourmet: diet for person with diabetes on Coumadin (warfarin)
April 24, 2006 Featured recipe: Barbecue Shrimp; From My Inbox (on Coumadin); Ask Dr. Gourmet: supplements and Coumadin (warfarin); Minerva: The Flapjack Fiasco
April 17, 2006 Featured recipe: Mediterranean Chicken Salad; More on Eating Less; Ask Dr. Gourmet: apple cider, losing weight, and Coumadin (warfarin); Isis: Salt
April 10, 2006 Featured recipe: Saffron Salmon Risotto; Good Fats Appear to Protect You from Pneumonia; Featured ingredient: salmon; Ask Dr. Gourmet: gluten-free diet plan?
April 3, 2006 Health on the Net accreditation announcement; New section for health care professionals; Featured recipe: Lemon Basil Orzo Salad; Body Mass Index and Risk of Hospitalization and Death in Older Age; Ask Dr. Gourmet: soy and Coumadin (warfarin)
March 27, 2006 Chef Tim Says... At the Grocery; Featured recipe: Lentil and Black Bean Salad; What About Gout?; Featured ingredient: canned black beans; Minerva: Top Chef
March 20, 2006 Featured recipe: Shrimp Fra Diavolo; Waist and Hip Measurements; Featured ingredient: shrimp; Isis: Olive Oil; Ask Dr. Gourmet: cookware
March 13, 2006 Featured recipe: Halibut with Seven Spices; Chef Tim Says... Dessert is Good, Chocolate is Better; Dietary Fat and the Risk of Alzheimer's Disease; Featured ingredient: lentils
March 6, 2006 Featured recipe: Sea Bass with White Beans; low sodium and lactose-intolerant recipe lists; Featured ingredient: white beans; Low Calorie Diets and Atherosclerosis
February 2, 2006 Featured recipe: Fettucine Alfredo; Proof that You Can Eat Less, Eat Fewer Calories, and Still Be Satisfied; Featured ingredient: parmigiano-reggiano
January 2, 2006 Inaugural issue; Featured recipe: Tenderloin with a Merlot-Blackberry Reduction; Low Fat Diets Don't Make You Fat; Featured ingredient: cuts of beef

 


Get the Coumadin Cookbook!