Get the Coumadin Diet Plan and Cookbook!
This indispensable book includes:
- 6 weeks of complete meal plans, with shopping lists
- 95+ delicious Coumadin safe recipes
- Information about managing your diet on Coumadin
- Ingredient and cooking tips throughout the book
- Complete Nutrition Facts, including Vitamin K content, for each recipe
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How Much Vitamin K is in...?
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Please note that the Ask Dr. Gourmet feature is restricted to questions regarding food and nutrition. Due to the many questions we receive, not all questions may be answered. For more specific questions about your individual health, please contact your doctor. About Timothy S. Harlan, MD, FACP | Terms of Use | Privacy Policy
Ask Dr. Gourmet
Are juicers and juicing a good idea for those taking Coumadin (warfarin)?
I am on Coumadin and was interested in buying a Juicer by Jack LaLanne. Friends of mine have been raving about it since their energy level has increased. What are your thoughts about this?
Dr. Gourmet Says...
I am not a big fan of juicers. Juicing removes the best part of most of the fruits and vegetables during processing.
Every juicer is different, but most of the high end juicers don't fully process what is forced through them. For instance, 100 grams of raw carrots has 2.8 grams of fiber, while the juice may have less than 1 gram. This holds true for fruits as well. The other issue with juicing is that there's so much more to eating that 100 grams of carrots than drinking the same amount. The vegetable is more filling than the juice and more satisfying in the long run.
As far as how it might effect your INR levels on Coumadin® (warfarin), there's little difference in the Vitamin K levels. The same 100 grams of raw carrots processed into juice has a similar amount of Vitamin K.
It's best to not waste your money on an expensive juicer.
Thanks for writing,
Timothy S. Harlan, MD, FACP
Dr. Gourmet
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Are freeze dried acai berries
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Are Aronia berries (chokeberries)
safe with Coumadin?
Thanks for your lists of foods containing
Vitamin K!
Can you eat green pickled
tomatoes if you are on Coumadin (warfarin)?
Does eating garlic counteract
eating high amounts of Vitamin K?
I am on Coumadin. Can I eat these
foods from Starbuck's or these vegetarian items?
Will non-alcoholic beer affect
your Coumadin dose?
Is Lean Cuisine Coumadin
safe?
Does grapefruit really interact
with medications? (See also....)
Are almonds a good snack
for those on Coumadin?
Is regular tea, iced or hot,
contraindicated while taking Coumadin?