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Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Cooking Techniques



Baking Muffins

Pumpkin Muffin

I have been very disappointed in using non-stick muffin tins. They work well to keep the crown of the muffin from sticking, but the muffins don't pop out of the tin very well.

The little paper liners work great, but you will be much happier using foil baking cups. The muffin doesn't stick to the foil like it does with paper baking cups, leaving you with a nearly perfect muffin.

Muffin Recipes

Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Carrot Muffins
Cornbread Muffins
Lemon Poppyseed Muffins
Orange Almond Muffins
Orange Cranberry Muffins
Pecan Peach Muffins
Pumpkin Nut Muffins