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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Campbell's Soup

Eat Campbell's Chunky Healthy Request Chicken Noodle Soup
Don't Eat Campbell's Healthy Request Chicken Rice Soup
Eat Campbell's Healthy Request Tomato Soup
Don't Eat Campbell's Low Sodium Chicken Noodle Soup

Copper Stockpot

Eat Copper Stockpot: Rich Chicken Stock

Dr. McDougall's Right Foods

Don't Eat Dr. McDougall's Right Foods: Pad Thai Noodle Soup
Don't Eat Dr. McDougall's Right Foods: Black Bean and Lime Soup

Fishpeople Seafood

Eat Fishpeople Seafood Alder Smoked Wild Salmon Chowder
Eat Fishpeople Seafood Razor Clam and Bacon Chowder
Eat Fishpeople Seafood Wild Crab Bisque

Hain Home Style Naturals

Don't Eat Hain Home Style Naturals Chicken Broth

Health Valley

Eat Health Valley Chili: Mild Black Bean
Eat Health Valley Fat Free Chicken Broth
Eat Health Valley No Salt Added Chicken Broth

Imagine Foods

Eat Imagine Natural Creations: Creamy Harvest Corn Soup
Eat Imagine Natural Creations: Creamy Garden Tomato Soup
Eat Imagine Natural Foods: Creamy Broccoli Soup (Gluten-Free)
Eat Imagine Natural Foods: Creamy Potato Leek Soup (Gluten-Free)

Louisiana Purchase

Don't Eat Louisiana Purchase Red Beans & Rice
Don't Eat Louisiana Purchase Jambalaya

Pacific Natural

Don't Eat Pacific Natural Chicken Stock

Perfect Addition

Don't Eat Perfect Addition Unsalted Rich Chicken Stock

Shelton's

Don't Eat Shelton's Fat Free Low Sodium Chicken Broth
Eat Shelton's Chicken Broth with Salt & Spices

Swanson

Eat Swanson Natural Goodness Chicken Broth

Walnut Acres

Don't Eat Walnut Acres Fat Free Chicken Broth