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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

CedarLane Natural Foods

Don't Eat CedarLane Natural Foods Garden Vegetable Enchiladas
Eat CedarLane Natural Foods Eggplant Parmesan
Eat CedarLane Natural Foods Roasted Chile & Cheese Egg White Frittata (Gluten Free)
Eat CedarLane Natural Foods Roasted Vegetable Tamales (Gluten Free)
Don't Eat CedarLane Natural Foods Shrimp and Turkey Sausage Jambalaya
Don't Eat CedarLane Natural Foods Spinach & Feta Pie (Spanatakopita)
Eat CedarLane Natural Foods Spinach & Roasted Tomato Egg White Frittata (Gluten Free)
Eat CedarLane Natural Foods Sweet Corn Tamales (Gluten Free)
Eat CedarLane Natural Foods Three Layer Enchilada Pie

Chatham Foods

Don't Eat Chatham Village Fat Free Garlic and Onion Croutons
Don't Eat Chatham Village Garlic and Butter Flavored Caesar Croutons

Chili's At Home

Eat Chili's At Home: Island Chicken & Rice
Eat Chili's At Home: Mango Chicken with Rice

Chili Today Spices

Eat Chili Today - Hot Tamale Spices

Classico

Eat Classico Tomato and Basil

DiGiorno

Don't Eat DiGiorno Marinara Sauce
Don't Eat DiGiorno Reduced Fat Cheese Ravioli
Eat DiGiorno Harvest Wheat Pizza
Eat DiGiorno Rising Crust Pizza - Three Mushroom
Don't Eat DiGiorno Rising Crust Pizza: Vegetable

Dr. Praeger's Purely Sensible Foods

Eat Dr. Praeger's Purely Sensible Foods: Black Bean Quinoa Veggie Burgers
Eat Dr. Praeger's Purely Sensible Foods: Heirloom Bean Veggie Burger
Don't Eat Dr. Praeger's Purely Sensible Foods: Kale Veggie Burgers
Eat Dr. Praeger's Purely Sensible Foods: Lightly Breaded Fish Sticks
Eat Dr. Praeger's Purely Sensible Foods: Lightly Breaded Fishies

Eden Organic

Eat Eden Organic Old Italian Spaghetti Sauce

Emeril's Cajun Creations

Don't Eat Emeril's Cajun Creations Crawfish Etouffee
Don't Eat Emeril's Cajun Creations Seafood Pastalaya

Enjoy Life

Don't Eat Enjoy Life Chewy Choco Loco Bar (Gluten Free)
Don't Eat Enjoy Life Chewy Very Berry Bar (Gluten Free)

Ethnic Gourmet

Eat Ethnic Gourmet : Chicken Tandoori
Eat Ethnic Gourmet : Palak Paneer

evol Foods

Eat evol foods Breakfast Burrito: Egg White & Spinach
Eat evol foods Breakfast Burrito: Sausage, Egg & Smoked Gouda
Don't Eat evol foods Breakfast Sandwich: Egg White, Kale, Roasted Tomato & Goat Cheese
Don't Eat evol foods Breakfast Sandwich: Sausage, Egg White & Cheddar
Eat evol Foods Carnitas & Salsa Verde Enchiladas
Eat evol Foods Cilantro Lime Chicken Enchiladas
Eat evol Foods Chicken Enchilada Bowl | Now called Chicken Enchilada Bake: Updated review!
Eat evol Foods Chicken Burrito + Guacamole (Gluten Free)
Don't Eat evol Foods Chicken Fajita Burrito + Guacamole
Don't Eat evol Foods Chipotle Chicken Mac & Cheese Bowl
Eat evol Foods Fire Grilled Steak | Updated review!
Don't Eat evol Foods Flatbread: BBQ Chicken & Mozzarella
Don't Eat evol Foods Flatbread: Italian Sausage & Caramelized Onion
Don't Eat evol Foods Gluten Free Uncured Bacon Mac & Cheese
Don't Eat evol Foods Gluten Free Smoked Gouda Mac & Cheese
Eat evol Foods Bean, Rice & Cheddar Cheese Burrito
Don't Eat evol Foods Lean & Fit: Fire Grilled Chicken Poblano
Don't Eat evol Foods Sriracha Chicken
Eat evol Foods Shredded Beef Burrito
Eat evol Foods Mini Burrito: Chicken & Black Bean
Eat evol Foods Mini Burrito: Chicken, Bean & Rice
Eat evol Foods Mini Burrito: Shredded Beef
Eat evol Foods Mini Burrito: Veggie Fajita
Don't Eat evol Foods Sriracha Chicken
Eat evol Foods Teriyaki Chicken Bowl
Don't Eat evol Foods Truffle Parmesan Mac & Cheese Bowl
Eat evol Foods Vegetable Enchiladas

Feel Good Foods

Don't Eat Feel Good Foods General Tso's Chicken
Don't Eat Feel Good Foods Mongolian Beef with Asparagus & Scallions
Don't Eat Feel Good Foods Mu Shu Chicken
Don't Eat Feel Good Foods Pad See Ew

Fig Food Co.

Eat Fig Food Co. Chickpea, Tomato & Thyme Soup
Eat Fig Food Co. Creamy Mushroom Soup
Eat Fig Food Co. Mexican Bean and Rice Soup
Eat Fig Food Co. Yucatan Black Bean Soup
Eat Fig Food Co. Nonna's Minestrone Soup
Eat Fig Food Co. Split Pea and Potato Soup
Eat Fig Food Co. Umbrian Lentil Soup
Eat Fig Food Co. Wondrous Tomato Soup

Fiber One

Eat Fiber One Chewy Bars: Oats and Peanut Butter

Fishpeople Seafood

Eat Fishpeople Seafood Alder Smoked Wild Salmon Chowder
Eat Fishpeople Seafood Razor Clam and Bacon Chowder
Eat Fishpeople Seafood Wild Crab Bisque

Fit Wrapz

Don't Eat Fit Wrapz Barbecue Seasoned Chicken Burrito
Don't Eat Fit Wrapz Breakfast Burrito
Don't Eat Fit Wrapz Breakfast Burrito with Maple Sugar
Don't Eat Fit Wrapz Green Chili Chicken Burrito

Flavor Magic

Don't Eat Flavor Magic Portion Control Sheets

Food for Life

Eat Food for Life Brown Rice Bread (Gluten Free)
Don't Eat Food For Life Almond Bread (Gluten Free)
Don't Eat Food for Life Brown Rice Tortillas (Gluten Free)
Eat Food For Life Cinnamon Raisin Bread (Gluten Free)
Don't Eat Food For Life Flax Bread (Gluten Free)
Eat Food for Life Millet Bread (Gluten Free)
Don't Eat Food For Life Original 3 Seed Bread (Gluten Free)
Don't Eat Food for Life Rice Almond Bread (Gluten Free)
Eat Food For Life Rice Pecan Bread (Gluten Free)

Frontera

EatFrontera Pizza with Roasted Vegetables with Red, Yellow and Poblano Peppers
Don't Eat Frontera Pizza with Spinach with Poblano Peppers and Ricotta

Fudgsicle

Don't Eat Fudgsicle No Sugar Added Frozen Bar