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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"If you are a dreamer, come in. If you are a dreamer, a wisher, a liar, a hoper, a prayer, a magic-bean-buyer. If you're a pretender, come sit by my fire, for we have some flax-golden tales to spin. Come in! Come in!" -Shel Silverstein, Poet

The refrigerator light goes on...

This soup has a warm, savory Italian flavor that really complements the creamy white beans.

 

 

Tuscan Bean Soup



Servings = 4 | Serving size =about 1 cup

Cooking Time = 45 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

This recipe makes great leftovers - like many soups, it's actually better the next day. Reheat gently.

1 tsp olive oil
1 large onion (minced)
2 15 ounce can no salt added white beans (drained and rinsed)
4 cups water
1 tsp fennel seed (crushed into powder)
1/2 tsp dried basil leaves
1/2 tsp dried oregano leaves
1/2 tsp dried marjoram leaves
1 Tbsp no salt added tomato paste
1 tsp Dijon mustard
1/2 tsp salt
fresh ground black pepper (to taste)

Tuscan Bean Soup recipe from Dr. Gourmet
Place the olive oil in a medium sauce pan over medium heat.

Add the onion and cook for about 3 minutes.

Add the beans, water, fennel, basil, oregano, marjoram, tomato paste, mustard, salt and pepper.

Stir well.

Simmer over medium heat, stirring occasionally.

As the beans cook, add additional water to keep the beans from getting too dried out. Mash some of the beans against the side of the pot as you stir.

After about 20 25 minutes the soup begins to thicken up.

Serve.

Nutrition Facts

Serving size = about 1 cup

Servings = 4

.

Amount Per Serving

Calories 241 Calories from Fat 20
  % Daily Value
Total Fat 2g 4%
    Saturated Fat <1g 2%
    Monounsaturated Fat 1g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrates 44g 14%
    Dietary Fiber 15g 55%
    Sugars 4g  
Protein 13g  
Vitamin A 1% Vitamin C 11%
Calcium 14% Iron 23%
Vitamin K 4 mcg Potassium 803 mg
Magnesium 105 mg