Couscous Salad
Servings = 4 | Serving size =about 1 1/2 cups
This recipe can be multiplied by 2, 3, 4.
Keeps well for about 48 hours.
| 1 cup |
water |
| 1/4 tsp |
salt |
| 1 cup |
couscous |
| 1/2 |
red bell pepper (seeded and diced) |
| 1/2 |
yellow bell pepper (seeded and diced) |
| 1/2 |
green bell pepper (seeded and diced) |
| 1/2 lb |
tomatoes (peeled, seeded and sliced) |
| 1 small |
cucumber (peeled, seeded and sliced) |
| 1/4 cup |
dried currants |
| 1 small |
clove garlic (minced) |
| 1 |
green onion (minced) |
| 1 Tbsp |
flat leaf parsley (chopped fine) |
| 2 Tbsp |
fresh basil (chopped fine) |
| 1 Tbsp |
olive oil |
| 1 Tbsp |
fresh lemon juice |
| 1/4 tsp |
salt |
Place water and salt in a medium sized pan over high heat and bring to a boil. Remove from the heat and add couscous, stirring once. Cover and let stand for five minutes.
As the couscous is cooking, place the peppers, tomatoes, cucumbers, currents, garlic, green onion, parsley, basil, olive oil, lemon juice and salt in a large mixing bowl.
After the couscous has stood for five minutes, remove the top and fluff with a fork. Add to the vegetables and toss to coat well.
Chill at least 2 hours before serving.
Nutrition Facts
Serving size: 1 1/2 cups | Servings 4
Calories 253 | Calories from Fat 35
Amount Per Serving (% Daily Value)
Total Fat 4g (6%) | Saturated Fat 1g (3%)
Monounsaturated Fat 3g | Trans Fat 0g
Cholesterol 0 mg (0 %) | Sodium 303 mg (13 %)
Total Carbohydrates 56g (19%) | Sugars
10g
Dietary Fiber 5g (20%) | Protein 7g
Vitamin A 30% | Vitamin C 186 % | Calcium 5% | Iron
8%
Vitamin K 46 mcg | Potassium 506 mg | Magnesium
44 mg