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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Bad cooks - and the utter lack of reason in the kitchen - have delayed human development longest and impaired it most." -Friedrich Nietzsche, Philosopher

The refrigerator light goes on...

This is a flavorful but light topping for your grilled steak. Choose more flavorful mushrooms like crimini or shiitaki. It is best to not let the mushrooms marinate too long about an hour at the most as they will become mushy. Make the vinaigrette, cook the steak and serve.

Matchstick

The term matchstick refers to a technique of cutting vegetables like carrots or zucchini into matchstick shapes. Begin by slicing the vegetable into 1 to 2 inch lengths. Cut each length into 1/8 inch slices. Stack those slices and cut into 1/8 inch matchstick size strips.


 

Grilled Beefsteak with Mushroom Vinaigrette



Servings = 2 | Serving size =4 ounces steak with mushrooms

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe does make good leftovers as sandwiches.

Serve with Roasted Yams with Rosemary or Plain Mashed Potatoes or Plain Mashed Potatoes - Low Sodium Version or Roasted Yams with Rosemary - Low Sodium Version

AND

Serve with Parmesan Zucchini or Roasted Parsnips and Carrots or Roasted Broccoli with Garlic

2 ounces crimini or other wild mushrooms
4 tsp extra virgin olive oil
1 tsp white wine vinegar
1 tsp maple syrup
1/8 tsp dried tarragon
1/4 tsp salt
fresh ground black pepper (to taste)
8 ounces skirt steak or flank steak

Thinly slice the mushrooms into matchsticks.

Place the mushrooms in a bowl and add the olive oil, vinegar, maple syrup, tarragon, 1/8 teaspoon salt and the pepper.

Toss well.

Place a large skillet in the oven and preheat to 375F.

Sprinkle the remaining 1/8 teaspoon salt over the steak.

When the pan is hot add the steak. Cook for about 7 minutes and turn over. Cook for another 4 to 6 minutes.

Serve the steak topped with the mushroom vinaigrette.

Nutrition Facts

Serving size = 4 ounces steak with mushrooms

Servings = 2

.

Amount Per Serving

Calories 251 Calories from Fat 137
  % Daily Value
Total Fat 15g 22%
    Saturated Fat 3g 12%
    Monounsaturated Fat 9g  
    Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 354mg 16%
Total Carbohydrates 2g 1%
    Dietary Fiber 0g 0%
    Sugars 2g  
Protein 24g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
Vitamin K 6 mcg Potassium 397 mg
Magnesium 26 mg