This indispensable book includes:
Questions about ordering? Click here to read the FAQ.
How to order by mail: We are happy to accept personal checks drawn on a US bank for delivery within the United States only. Download the form to order by mail. We regret that we are unable to process orders by phone or ship printed books outside the United States.
Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback book! Shop now!
It's easy to get answers about health and nutrition! Just send your question by email to email@example.com and Dr. Harlan will respond to selected questions of general interest. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) and archived in the Ask Dr. Gourmet section of the website.
Is MSG something to avoid while taking Coumadin? I only think about it when dining at a Chinese Restaurant.
MSG (monosodium glutamate) is an ingredient that has no role in anyone's diet. It is used because the sodium activates salt taste buds and the glutamate activates the umami taste buds.
Generally speaking, Chinese restaurants are the most unhealthy that you can eat in. There's hidden salt, fat and often Vitamin K. Take a few minutes, plan a trip to the grocery and make your own fabulous Asian meal. (Note: Not all of these recipes will be safe for those on Coumadin (warfarin). Check the Special Diet Section of each recipe.)
Spicy Shrimp and Rice Noodles
Thai Coconut Shrimp
Beef with Broccoli
Kung Pao Beef
Ginger Chicken with Edamame
Ginger Chicken with Steamed Napa Cabbage
Kung Pao Chicken
Halibut with Cilantro Ginger Sauce
Seared Tuna Steak with Sake-Wasabi Sauce
Thanks for writing,
Timothy S. Harlan, MD, FACP
How much Vitamin K is in acai
How much Vitamin K is in almonds?
How much Vitamin K is in apricots?
How much Vitamin K is in roasted or pickled beets?
How much Vitamin K is in blueberries?
How much Vitamin K is in cherry tomatoes?
How much Vitamin K is in edamame (soybeans)?
How much Vitamin K is in eggs?
How much Vitamin K is in flaxseed oil?
How much Vitamin K is in Fresca, Sprite, or other sodas?
How much Vitamin K is in green, red, yellow and orange peppers?
How much Vitamin K is in green pickled tomatoes?
How much Vitamin K is in iceberg lettuce?
How much Vitamin K is in jalapeno peppers?