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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites

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Underscoring the importance of moderate exercise	12/23/20
Mediterranean Diet helps prevent diabetes in overweight women	12/16/20
Processed meats and colorectal cancers	12/09/20
Ultra-processed foods linked to overweight and obesity	12/02/20
Popular supplements no help to seniors	11/25/20
Mediterranean Diet may prevent childhood obesity	11/18/20
Fruit juice and heart disease	11/11/20
Fish for your heart: the state of the evidence	11/04/20
Diet quality and mortality	10/28/20
Adolescents should not skip breakfast	10/14/20
Restricting when you eat won't help you lose	10/07/20
Why exercise alone may not help you lose weight	09/30/20
Eating fried foods doesn't increase your risk of stroke - but there's a catch	09/23/20
Cancer risk reduction still not about weight loss	09/16/20
Majority of restaurant meals do not meet AHA criteria	09/09/20
Salt intake, flavor, and blood pressures	09/02/20
Eat your vegetables, reduce your risk of diabetes	08/26/20
Weight vs. diet: which is more important for your risk of diabetes?	08/19/20
Healthy, Hunger-Free Kids Act Reduces Obesity in Children	08/12/20
Which diet has the best evidence?	08/05/20
Three reasons to drink more tea	07/29/20
Another myth busted: protein for building muscle	07/22/20
More evidence that fried foods are bad for your heart	07/15/20
Sit less, live longer	07/08/20
Conventional wisdom may be right about acne	07/01/20
Should you salt your pasta water?	06/24/20
Should you go vegetarian or vegan for your heart?	06/17/20
Three ways drinking soda is bad for your heart	06/10/20
Should you stop drinking coffee as you get older?	06/03/20
More evidence that fruits and vegetables are good for your heart	05/20/20
Tomato juice may improve blood pressures	05/13/20
Putting paid to the coconut oil myth once and for all	05/06/20
Milk and ovarian cancer	04/29/20
Put the egg myth to rest	04/15/20
Protect your eyes with legumes	04/08/20
Good for you: less exercise than you might think	04/01/20
Still no good evidence: herbs for weight loss	03/25/20
Beverage taxes work	03/18/20
Stevia beverages may be boon for weight loss	03/11/20
Mediterranean diet helps reduce your risk of Crohn's	03/04/20
More reason to eat breakfast?	02/26/20
Mediterranean diet easier to stick to than intermittent fasting, Paleo	02/19/20
More vegetables, less meat: it can be done in restaurants	02/12/20
Will fewer carbohydrates at breakfast help you lose weight?	02/05/20
Testing conventional wisdom, Celiac disease edition	01/30/20
Low-carb vs. high-carb: who's less hungry?	01/22/20
More evidence against sweet drinks	01/15/20
How to 'cure' diabetes	01/08/20