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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites 2014

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Smoking for weight control	12/31/14
Fruits' fiber for life	12/17/14
Live longer (on a cellular level) with a Mediterranean Diet	12/10/14
Preventing fracture: more evidence against vitamin supplements	12/03/14
Good news about salt substitutes	11/26/14
Daily juice intake linked to higher central blood pressure	11/19/14
Fast food linked to depression in kids	11/12/14
Drinking milk may be bad for your bones	11/05/14
Cut calories by planning ahead	10/29/14
DASH diet helps treat effects of PCOS	10/22/14
Eating fish keeps your brain robust	10/15/14
Visualize the sugar	10/08/14
Cure Type 2 Diabetes with a Mediterranean-Style Diet	10/01/14
Diet drinks may encourage long term weight gain	09/17/14
Drinking black tea may reduce your risk of ovarian cancer	09/10/14
More poorly designed diet research: low-fat vs. low-carb diets	09/03/14
Sodium might make you... fat?	08/27/14
Non-celiac gluten sensitivity: does it exist?	08/13/14
Don't let the brand fool you	08/06/14
Whole grains reduce your risk of Type 2 diabetes and heart disease	07/30/14
Belly fat and sodas	07/23/14
Exercise because it's fun	07/09/14
Added sugars may affect heart health risk factors in children	07/02/14
Connecting the dots	06/25/14
A high-GL diet may help maintain weight loss	06/18/14
Could what's good for you be good for the planet?	06/04/14
What The American Beverage Association wants you to think	05/28/14
"Reduced fat" doesn't mean "reduced flavor"	05/21/14
Fool yourself with plate design	05/14/14
Kids skipping breakfast: more than oversleeping	05/07/14
Kids who cook	04/30/14
Are we ready to cut salt?	04/23/14
Parents' portions, kids' portions	04/16/14
Smart Phones and Childhood Obesity	04/09/14
One Way to Resist Cravings	04/02/14
Dieting? Spicy Foods May Help	03/26/14
Plating Matters	03/19/14
Fruits and vegetables are good for your heart	03/12/14
Take a moment and eat less, even when you're hungry	03/05/14
Why you eat more while watching TV	02/26/14
Another reason to avoid added sugar	02/19/14
Finding a direct link from sodium to heart disease	02/12/14
The "Blood Type Diet"	01/29/14
How to Keep the Weight Off	01/22/14
Should you take Vitamin D for your bones?	01/15/14
Prevent Diabetes without Losing Weight	01/08/14
Lose More Weight with a Big Breakfast	01/01/14