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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

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Dr. Gourmet's Health & Nutrition Bites 2017

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Chocolate may help prevent PMS	12/27/17
Paleolithic ("Paleo") diet causes iodine deficiency	12/20/17
The power of small changes	12/13/17
High-glycemic-index diets linked to risk of Alzheimer's Disease	12/06/17
Pro-inflammatory diets lead to weight gain	11/29/17
"Meal" vs. "snack": the name matters	11/22/17
Beans reduce insulin response	11/15/17
Coumadin® (warfarin) may help prevent cancer	11/08/17
Most satisfying: dark or milk chocolate?	11/01/17
Portion size more important than turning off the TV	10/25/17
The importance of breakfast (it's not what you think)	10/18/17
Diet quality matters	10/11/17
Coffee and your heart	10/04/17
Get your exercise	09/27/17
Mushrooms vs. Meat	09/20/17
Good news for GERD sufferers	09/14/17
Reseal the bag	09/06/17
Low-carb beats low-cal (except when it isn't)	08/30/17
The power of movie tie-ins	08/23/17
Diet sodas may still increase your risk of diabetes	08/16/17
Fight hunger - with chewing gum	08/09/17
Should you eat more frequently? Probably not	07/26/17
Drink coffee, live longer	07/19/17
Which fats are linked with diabetes risk?	07/12/17
Low fat diets may actually be bad for you	07/05/17
Lose more weight with a vegetarian diet? Don't believe the hype	06/28/17
Red meat not as bad for you as we thought	06/21/17
The power of description	06/14/17
Good news about sodium	06/07/17
Avoid A-Fib with Chocolate	05/31/17
Dairy doesn't affect mortality risk	05/24/17
Coffee is brain food	05/17/17
Cooking at home is cheaper and better for you	05/10/17
The real truth about periodic fasting vs. cutting calories	05/03/17
More reason to switch your snacks to nuts	04/26/17
Don't buy the kids' menu hype	04/19/17
'Normal' BMI may mask risk in non-whites	04/12/17
Cashews for cholesterol	04/06/17
Home cooked meals more important than just eating with family	03/29/17
Drink your tea	03/22/17
Do you know how much salt is in your fast food?	03/15/17
Eggs' effect on Alzheimer's	03/08/17
Eat healthy, have less pain	03/01/17
It's not about weight loss	02/22/17
Which is better for you - a low carbohydrate diet or a high-fat diet?	02/15/17
Eating red meat does not lead to heart disease	02/08/17
Cut your risk of heart disease with whole grains	02/01/17
Sources of salt in your children's diet	01/25/17
Using welfare benefits at farmer's markets	01/18/17
Age faster with processed meats	01/11/17
More evidence that healthier isn't more expensive	01/04/17