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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites 2016

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Food plus medication equals....	12/28/16
Making the cut - at restaurants	12/21/16
'Old' wheat strains not safer for Celiacs	12/14/16
Consider the source - of funding	12/07/16
Inflammation and depression	11/30/16
Live longer with legumes	11/23/16
Soybeans, legumes, and type 2 diabetes	11/16/16
Whole grain pasta is more satisfying	11/09/16
License to eat	11/02/16
Should you avoid full-fat cheese?	10/26/16
Caffeine safe for those with A-fib	10/19/16
Will eating more vegetables reduce the risk of red meat?	10/12/16
When should you eat your main meal?	10/05/16
How to use an activity tracker to help with weight loss	09/28/16
Encouraging those on SNAP to make better food choices	09/21/16
Not all fats	09/14/16
Don't demonize potatoes	09/07/16
Low-carb diets do not burn fat	08/31/16
The gap between daily and healthy	08/24/16
What green tea extract may actually do	08/17/16
Don't believe the picture	08/10/16
Do overweight elders live longer?	08/03/16
How to fight insulin resistance	07/27/16
Eat less: better in body and mind	07/06/16
A history of moderation may improve your chances of surviving colorectal cancer	06/29/16
How to help protect your daughters from breast cancer	06/15/16
Cranberry juice for UTIs redux	06/08/16
Another reason to avoid sugared sodas: your brain	06/01/16
An apple a day may help keep the grim reaper away	05/25/16
The importance of youthful fitness	05/11/16
Lose weight without trying - with beans	05/04/16
Long term high protein diets: bad for you?	04/27/16
Should you eat breakfast?	04/20/16
The impact of larger serving sizes	04/13/16
Tomatoes for prostate cancer	04/06/16
How to prevent hip fractures	03/30/16
How accurate is your wearable activity tracker?	03/23/16
Eggs and your risk of diabetes	03/16/16
Resolving the obesity paradox	03/09/16
Comparing the cost of meatless and non-meatless diets	03/02/16
More on the plate means more in the tummy, grownup version	02/24/16
Does the DASH diet have to be low-fat?	02/10/16
Shelf scores help improve food choices	02/03/16
Portion size perception is relative	01/27/16
It doesn't matter what kind	01/13/16
Watch the salting	01/06/16