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Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!

Dr. Gourmet's Health & Nutrition Bites 2008

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Watch What You're Eating - Literally	12/31/08
Watch Your Waist - Not Just Your Weight	12/17/08
You Might Not Have to Fast After All	12/10/08
Caffeine and the Risk of Breast Cancer	12/03/08
High Blood Pressure: Less Serious for Those Who are Overweight?	11/26/08
If You Needed Any More Evidence: More on the Mediterranean Diet	11/19/08
How to Prevent Stroke (and lots of other stuff)	11/12/08
Hormone Use and GERD / Acid Reflux	11/05/08
Dieting? Eggs May Help You Lose	10/29/08
One Simple Rule for Weight Loss	10/22/08
Get Your Magnesium: Avoiding Type 2 Diabetes	10/15/08
Good News for Those with Diverticulosis	10/08/08
Exercise Really Is Key to Weight Loss and Maintenance	10/01/08
Body Mass Index and the Link to Heart Disease or Stroke	09/24/08
Portion Control: It Works	09/17/08
If It Satisfies, It Satisfies	09/10/08
Soy and Your Risk of Breast Cancer	08/27/08
More Fruits and Vegetables Mean Lower Risk of Death	08/13/08
A DASH-style Diet Reduces Your Risk of Heart Disease	08/06/08
Why Can't You Lose Weight?	07/30/08
Phew! Good News About Grapefruit and Breast Cancer	07/23/08
Sugary Soft Drinks Linked to Adolescent Overweight	05/21/08
Some Olive Oils are Better For You Than Others	05/14/08
Plant Sterols in Chocolate	05/07/08
Fish vs. Fish Oil Capsules	04/30/08
People's Perception of Their Own Weight	04/23/08
Weight Loss Strategies and High Blood Pressure: What Works?	04/16/08
Being Apple-Shaped and the Risk of Dementia	04/09/08
Whole Grains Help You Lose Fat	04/02/08
Berries for Your Heart	03/26/08
Keeping it Off	03/19/08
Hunger, Blood Glucose, and the Glycemic Index	03/12/08
Steady your heart with omega-3 fatty acids	03/05/08
Salty Foods and Overweight Kids	02/27/08
Increased BMI Linked to Increased Risk of Cancer	02/20/08
Soft Drinks and Gout	02/13/08
The American Diet Leads to Metabolic Syndrome	02/06/08
Fast Food Restaurants Contribute to Overweight	01/30/08
Quit Worrying About Eggs!	01/23/08
The Mediterranean Diet and Genetics	01/16/08