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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Make sure the curry paste and fish sauce are gluten-free - often fish sauce contains soy sauce, which is not gluten-free. Use gluten-free tamari sauce in this dish.

 

"You can't eat coconut without breaking its shell; you can't succeed without breaking the cycle of failure." -Vinita Kinra

The refrigerator light goes on...

Bottled Asian sauces are quite high in sodium. Check the label carefully. Fish sauce is listed as containing about 1,400 mg of sodium per tablespoon by the USDA. For example, Thai Kitchen Fish Sauce, is 690 mg but man sauces contain over 2,000 mg of sodium per serving. The same applies for the red curry paste. Check the label and shop around a bit.

Red curry pastes can vary widely in their level of spiciness. There is no way to tell until using one that you buy. It is a good idea to start with a half teaspoon and adjust to your desired level of heat.

It is key to finely mince the ginger. Take your time and get the minced bits as small as possible so that they cook evenly and you are not biting down on a large piece of ginger.


 

Thai Coconut Soup with Shrimp

Servings: 2 | Serving size: about 2 cups

Cooking Time: 45 Minutes

This recipe can easily be multiplied and makes good leftovers. Reheat gently. Serve with Brown Rice or Jasmine Rice or Low Sodium Jasmine Rice.

Thai Coconut Soup with Shrimp recipe from Dr. Gourmet

Ingredients

  • 1 Tbsp sesame oil
  • 1 Tbsp fresh ginger (peeled and finely minced)
  • 2 large green onions (sliced crosswise)
  • 4 ounces shiitake mushroom caps (thinly sliced)
  • 2 cups no salt added shrimp or vegetable stock
  • 1 cup light coconut milk
  • 1 large stalk lemongrass (about 8 inches)
  • 2 tsp red curry paste
  • 2 tsp low sodium soy sauce or gluten-free tamari sauce
  • 1 tsp fish sauce
  • 8 ounces shrimp (peeled and deveined)
  • 2 Tbsp cilantro (coarsely chopped)

Place the sesame oil in a medium sauce pan over medium heat.

Add the minced ginger and cook slowly for about 2 minutes.

Add the white part of the green onions and cook for another minute.

Add the sliced mushrooms and cook for about 3 minutes.

Add the vegetable stock, coconut milk, curry paste, soy sauce and fish sauce. Stir well.

Slice the lemongrass stalks lengthwise and then tie in the center with a string. Add to the pan.

Reduce the heat to medium low so that the soup is barely simmering.

Cook slowly for 20 minutes. (You can make the rice while the soup is cooking.)

Add the shrimp and the green part of the green onions.

Cook for about 5 minutes until the shrimp are done.

Remove the lemongrass and discard.

Serve over rice then top with cilantro.

Nutrition Facts

Serving size: about 2 cups

Servings: 2

Amount Per Serving

Calories 309 Calories from Fat 162
% Daily Value
Total Fat 14g 17%
    Saturated Fat 7g 35%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 183mg 61%
Sodium 574mg 25%
Total Carbohydrates 18g 7%
    Dietary Fiber 3g 8%
    Sugars 6g
Protein 27g
Vitamin K 72mcg