Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Wine makes a symphony of a good meal."
-Fernande Garvin, Cookbook author
This herbed butter will work for most any seafood. Broiling halibut or trout is wonderful but you can also use shrimp in place of scallops.
Servings: 2 | Serving size: 4 ounces scallops and 2 Tbsp. butter
Cooking Time: 30 Minutes
The herbed butter serves 8. Leftovers keep well for about 3 to 4 days tightly covered in the refrigerator or it can be frozen.
Serve with 1 - 2 ounce whole wheat or gluten-free roll.
AND
Serve with Roasted Beets or Pan Grilled Broccoli or Pan Grilled Asparagus or Healthy Caesar Salad
3 Tbsp | unsalted butter |
1 1/2 tsp | garlic |
3 Tbsp | shallot |
5 Tbsp | curly parsley |
1 Tbsp | fresh dill |
3 Tbsp | fresh lemon juice |
2 Tbsp | dry sherry |
8 ounces | fresh bay scallops |
4 Tbsp | white wine |
Blend the butter, garlic, shallot, parsley, dill, lemon juice and sherry together in a mixing bowl.
Preheat the oven to 325°F.
Place 4 ounce portions of scallops in au gratin or similar dish.
Add 2 Tablespoons of herbed butter to each dish.
Add 2 Tablespoons of wine to each dish.
Place in the pre-heated oven and cook until the scallops are done - about 12 - 15 minutes (this will be when they turn milky white but are still slightly tender to the touch).
Nutrition Facts
Serving size: 4 ounces scallops / 2 Tbsp. butter
Servings: 2 / 8 (enough butter for 8 servings)
Amount Per Serving
Calories 175 | Calories from Fat 46 |
% Daily Value |
Total Fat 5g | 8% |
Saturated Fat 3g | 14% |
Monounsaturated Fat 1g | |
Trans Fat 0g | |
Cholesterol 49mg | 16% |
Sodium 189mg | 8% |
Total Carbohydrates 6g | 2% |
Dietary Fiber 0g | 0% |
Sugars 1g | |
Protein 19g |
Vitamin A 11% | Vitamin C 18% |
Calcium 4% | Iron 4% |
Vitamin K 39 mcg | Potassium 440 mg |
Magnesium 71 mg |