This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"I like a cook who smiles out loud when he tastes his own work. Let God worry about your modesty; I want to see your enthusiasm."
-Robert Farrar Capon, Priest, Author
Lamb shoulder cutlets are sometimes available in the meat case already packaged. If not, ask the butcher to carve you small cutlets from the lamb shoulder. This is a great cut because it's lean and easy to handle.
This recipe is gluten-free as long as the beef stock used is gluten free. Check the label carefully.
Servings: 2 | Serving size: 4 ounces lamb with rice and peas
Cooking Time: 45 Minutes
This recipe can be multiplied by 2,3.
This recipe does not make very good leftovers.
Note: Those who are gluten-sensitive will want to use a gluten-free stock.
|1 tsp||extra virgin olive oil|
|8 ounces||lean lamb shoulder (cut into 1/2 inch strips)|
|1 small||white onion (diced)|
|2 Tbsp||shelled pistachio nuts|
|1/2 cup||jasmine rice|
|1 1/2 cups||boiling water|
|1/2 cup||low sodium chicken or vegetable broth|
|1 tsp||dried oregano|
|1/8 tsp||ground allspice|
|1/8 tsp||ground cinnamon|
|1/8 tsp||fresh ground black pepper|
|1 cup||frozen peas (thawed)|
Preheat the oven to 200°F (or the warm setting).
Place the oil in a large skillet over medium heat. Add the strips of lamb and sear lightly on all sides. Place the seared lamb on a plate and place the plate in a warm oven.
Add the onions and pistachio nuts to the pan and cook, stirring frequently, until the onions are soft.
Add the rice to the pan with the water, chicken stock, saffron, oregano, allspice, cinnamon, salt, pepper and honey.
Stir once and cook over medium-low heat for about 20 minutes until the rice is done. Add the peas to the rice. If there is little liquid left in the pan after the rice has cooked add about 2 - 4 tablespoons. Stir the peas in and then add the lamb. Cook over medium-low heat until the lamb is hot and serve.
Serving size: 4 ounces lamb with rice and peas
|Calories 518||Calories from Fat 133|
|% Daily Value|
|Total Fat 15g||24%|
|Saturated Fat 3g||17%|
|Monounsaturated Fat 8g|
|Trans Fat 0g|
|Total Carbohydrates 61g||20%|
|Dietary Fiber 6g||24%|
|Vitamin A 32%||Vitamin C 28%|
|Calcium 8%||Iron 34%|
|Vitamin K 22 mcg||Potassium 745 mg|
|Magnesium 81 mg|