This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"It was the best butter."
-Lewis Carroll, Mathematician
Lemon and dill go together really well, especially in this butter sauce. This is such an easy recipe and you can use the butter on almost anything. It works well on pan roasted chicken breasts, sautéed shrimp or even seared pork chops.
Servings: 2 | Serving size: 4 ounces fish with butter
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.
This recipe does not make very good leftovers.
Serve with Plain Mashed Potatoes or Rice and Lentil Pilaf or Jasmine Rice or Jasmine Rice - Low Sodium Version or Rice and Lentil Pilaf - Low Sodium Version or Brown and Wild Rice or Brown Rice or Succotash or Succotash - Low Sodium Version
Serve with Green Beans with Red Onion or Yellow Squash and Onions or Green Beans Almondine or Minted Carrots or Minted Carrots - Low Sodium Version or Honey Peas or Quinoa with Peas or Quinoa with Peas - Low Sodium Version
|4 tsp||unsalted butter (softened)|
|1/4 tsp||salt (divided)|
|2 Tbsp||fresh dill (coarsely chopped)|
|fresh ground black pepper (to taste)|
|1 tsp||olive oil|
|2 4 ounce||grouper filets|
Let the butter fully soften and then add the lemon juice, 1/8 teaspoon salt, the fresh dill, and the pepper. Cream together until well blended. This can be made up to 12 hours in advance.
Place a large skillet over high heat. Add the olive oil and when it is hot sprinkle the grouper filets with the remaining 1/8 teaspoon salt and add them to the pan. Cook for about 5 to 6 minutes on the first side and then turn.
Cook for another 3 to 4 minutes and serve topped with the lemon dill butter.
Serving size: 4 ounces fish with butter
|Calories 194||Calories from Fat 97|
|% Daily Value|
|Total Fat 11g||17%|
|Saturated Fat 5g||27%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 1g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 9%||Vitamin C 12%|
|Calcium 3%||Iron 6%|
|Vitamin K 2 mcg||Potassium 566 mg|
|Magnesium 36 mg|