Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."-Hippocrates, Greek physician
The refrigerator light goes on...
Salsa has almost nothing in it except for healthy antioxidants. Eat all you want.
Tomatillo Salsa
Servings: 8 | Serving size: 2 tablespoons
Cooking Time: 30 Minutes (does not include chilling time)
This recipe can easily be multiplied and keeps well for up to two weeks in the refrigerator.
Ingredients
- 8 ounces tomatillos (chopped fine)
- 1 medium tomato (chopped fine)
- 1 small shallot (minced)
- 1/4 large red bell pepper (diced)
- 1/4 large green bell pepper (diced)
- 1/2 tsp chili powder
- 1/2 tsp cayenne pepper
- 1 medium jalapeno pepper (minced)
- 1 tsp honey
- 1/8 tsp salt
- 1 lime (juiced)
Combine all ingredients and refrigerate for at least 4 hours to let the flavors blend. Overnight is best.
Nutrition Facts
Serving size: 2 tablespoons
Servings: 8
Amount Per Serving
| Calories 21 | Calories from Fat 3 |
| % Daily Value |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Total Carbohydrates 5g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 1g |
| Vitamin A 9% | Vitamin C 34% |
| Calcium 1% | Iron 2% |
| Vitamin K 5 mcg | Potassium 158 mg |
| Magnesium 10 mg | |