Crunchy Broccoli Bites

Servings: 4 | Serving size: about 1 cup

Cooking time: 30 minutes

This recipe can easily be multiplied.

Ingredients

• 1 large egg
• 1 Tbsp. water
• 1/2 cup whole wheat or gluten free bread crumbs
• 1/8 tsp. salt
• black pepper to taste
• 1 head broccoli (cut into 1 inch florets)
• cooking spray

Preheat oven to 400°F.

In a medium sized bowl, whisk the egg together with the water.

In a separate bowl combine bread crumbs, salt, and pepper.

Dip individual broccoli florets into egg mixture and coat well.

Place florets in the bread crumb mixture.

Toss evenly to coat.

After broccoli is breaded, spread in a single layer on a baking sheet.

Bake in the preheated oven for 10 minutes.

Turn and cook another 5 to 8 minutes until golden brown.

Serve.