This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the yogurt.
"Well I dig you Georgia peaches. Makes me feel right at home." -J.J. Cale, Songwriter
This recipe can vary depending on the size of pop mold you have or can find. I use 4 and 6 ounce frozen pop molds but you can often find 8 ounce molds as well. The best part is that if all you can find is 4 ounce molds you can have two pops and they will still be less than 60 calories.
Servings: 6 | Serving size: 1 six ounce pop
Cooking Time: 30 Minutes
This recipe can easily be multiplied.
Place the peaches in a blender. If using frozen peaches, allow them thaw for about 15 minutes.
Add the non-fat yogurt, cottage cheese and splenda and puree until just smooth.
Pour into freezer pop molds and place sticks into each pop. Freeze for at least 3 hours.
When ready to serve, run the plastic molds under hot water being sure to not get any water inside the mold with the frozen pop. It will take only about 5 - 10 seconds to loosen the pop depending on the type of mold you use.
Serving size: 1 six ounce pop
|Calories 39||Calories from Fat 2|
|% Daily Value|
|Total Fat 0g||0%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 6g||2%|
|Dietary Fiber 1g||2%|
|Vitamin A 3%||Vitamin C 5%|
|Calcium 6%||Iron 1%|
|Vitamin K 1 mcg||Potassium 154 mg|
|Magnesium 9 mg|