MENU

Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is NOT safe for those who are sensitive to gluten.

 

"Aspiring to a soufflé, he achieves a pancake at which the reader saws without much appetite." -John Leonard, Author

The refrigerator light goes on...

I prefer to use a non-stick griddle for cooking my pancakes. The result is fantastic and they cook evenly and quickly.


 

Buttermilk Pancakes

Servings: 2 | Serving size: 2 pancakes

Cooking Time: 30 Minutes

This recipe can easily be multiplied or halved. Leftover pancakes aren’t very good. The batter will keep overnight but the pancakes will not be as good.

Buttermilk Pancakes recipe from Dr. Gourmet

Ingredients

  • 6 Tbsp. all purpose flour
  • 6 Tbsp. whole wheat flour
  • 1 tsp. sugar
  • 1 tsp baking powder
  • 2/3 cup non-fat buttermilk
  • 2 large eggs
  • 1 tsp pure vanilla extract
  • 2 tsp. (per serving) unsalted butter
  • 1 Tbsp. (per serving) pure maple syrup

Sift the all purpose flour, whole wheat flour, sugar and baking powder into a large mixing bowl.

Add buttermilk, eggs and vanilla extract and blend using a large whisk until smooth.

Heat a non-stick griddle over medium-high heat.

Let the batter stand for at least 2 minutes while the griddle is heating.

Stir once and wait another minute before placing batter on the griddle.

When the griddle is hot enough that a few drops of water will dance on the surface, reduce the heat to medium and place about 1/4 cup of batter for each pancake on the griddle.

Allow to cook for another 1 - 2 minutes until bubbles form on the surface and burst.

Turn pancake and cook for about 1/2 the time of the first side until the are golden brown.

Remove and top with butter and maple syrup.

Nutrition Facts

Serving size: 2 pancakes with butter and maple syrup

Servings: 2

Amount Per Serving

Calories 360 Calories from Fat 117
% Daily Value
Total Fat 13g 17%
    Saturated Fat 6g 32%
    Monounsaturated Fat 4g
    Trans Fat 0g
Cholesterol 205mg 69%
Sodium 320mg 14%
Total Carbohydrates 50g 18%
    Dietary Fiber 3g 11%
    Sugars 14g
Protein 12g
Vitamin A 16% Vitamin C 0%
Calcium 15% Iron 17%
Vitamin K 1mcg Potassium 200mg