Eating Healthier at Fast Food and Chain Restaurants
Baja Fresh
Boston Market
Burger King
Chick-fil-A
Chopt
Cosi
El Pollo Loco
Hardee's
Jack in the Box
Kentucky Fried Chicken
La Madeleine
Maggiano's Little Italy
McDonald's
Noodles & Company
Olive Garden
Panda Express
Panera Bread
Popeyes
Ruby Tuesday
SouperSalad
Souplantation
Subway
Sweetgreen
Taco Bell
Wendy's
The Health of It All
Eating Healthier at Fast Food Restaurants : Burger King
I have created this list of selected items for you to use
when you must eat out. The items listed fall
generally under 400 calories, 15 grams
of fat and 600 milligrams of sodium, so if you are going
to be stuck eating at such restaurants, this is a fairly
good guideline. I've also included a printable version so
that you can print it out and take it with you for reference.
Burger King
| Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
| Whopper Jr. Sandwich w/o Mayo | 260 | 10 | 0 | 440 | 2 |
| Hamburger | 240 | 8 | 0 | 460 | 1 |
| Double Hamburger | 330 | 15 | 0 | 490 | 1 |
| Chicken Nuggets (4 pc) | 190 | 11 | 0 | 360 | 2 |
| Onion Rings - value | 150 | 8 | 0 | 400 | 1 |
| French Fries - value (Salted) | 240 | 10 | 0 | 330 | 3 |
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