Exercise Video Index
Follow along as Dr. Jacques Courseault works with Dr. Tim Harlan as his personal trainer. Learn how to get started with a weight training program!
Week One: Introduction | Week Two: Initial Exercises | Week Three: Feedback and Tips
Abdominal Muscles
Work your core, or abdominal muscles with these exercises.
Bicep Muscles
Work your bicep muscles with these exercises.
Calf Muscles
Work your calf muscles with these simple exercises.
Hip Flexors
Work your hip flexor, or inner thigh muscles with these exercises.
Gluteal Muscles
Work your rear, or gluteal muscles with these exercises.
Hamstrings
Quadricep Muscles
Work the quadricep muscles with these exercises.
Shoulder Muscles
Work your shoulder muscles with these exercises.
Trapezius Muscles
Work your trapezius, or upper back muscles with these exercises.
Tricep Muscles
Work your tricep muscles with these exercises.
Latissimus Dorsi
Work your lats, or latissimus dorsi muscles with these exercises.
Pectoral Muscles
Just Tell Me What to Eat!
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.