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Chef Tim Says...

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Chef Tim Says....

Recipe in Pictures

Chicken Salad

Lite Chicken Salad recipe from Dr. Gourmet

Chicken salad is easy. I love this healthy version with the gently poached chicken breasts and fresh garlic.

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If you want a more authentic chicken salad, replace the garlic (or add) a tablespoon (or two) of sweet pickle relish. Heinz makes a wonderful relish that my brother first introduced me to called India Relish that is particularly good. Pickle relish does have about 125 mg of sodium in each tablespoon so if you are on a low-sodium diet, it might be good to reduce the added salt a little.

Here's the recipe for Chicken Salad without the pictures.