Week One Menu
Each week's menu is based on single servings of each meal.
If your serving plan calls for you to have more than one serving at a particular meal, adjust your meal size accordingly.
| Day | Breakfast  |
Lunch  |
Dinner  |
To Do That Day / Snacks |
| Sunday | 1 serving Apple Pancake with 1 Tbsp. Take Control Spread Light and 1 Tbsp. Maple Syrup, Juice | 1 serving Curried Chicken Salad & one 2 ounce pita bread, Fruit | Tomato and Roasted Garlic Pizza | Make Blueberry
Muffins, Make Pizza Dough Roast Garlic |
| Monday | Blueberry Muffin, Fruit | 1 serving Curried Chicken Salad & one 2 ounce pita bread, Fruit | Creamy Macaroni & Cheese, Candied Carrots | 1/2 serving Apple Pancake for snack |
| Tuesday | Blueberry Muffin, Fruit | 1/2 serving Creamy Macaroni & Cheese, Fruit | Thai Coconut Shrimp, Peanut Sauce, Coconut Rice, Cucumber Salad | 1/2 serving Apple Pancake for snack |
| Wednesday | Bagel with 1 ounce Low-fat cream cheese, Fruit | 1/2 serving Creamy Macaroni & Cheese, Fruit | Salmon with Parmesan Crust, Jasmine Rice, Herbed Zucchini | |
| Thursday | Blueberry Muffin, Fruit | 2 ounces Thai Coconut Shrimp & 1 slice bread with peanut sauce, Cucumber Salad (Sandwich) | Lentil and Black Bean Salad (leave out the parsley), 1 ounce whole wheat roll spread with Roasted Garlic | |
| Friday | Cereal with 1/2 cup 1% milk, Fruit | 2 ounces Thai Coconut Shrimp & 1 slice bread with peanut sauce, Cucumber Salad (Sandwich) | Fettuccine Alfredo (leave out the parsley), 1/2 recipe Green Beans with Walnut Vinaigrette | |
| Saturday | Scrambled Eggs, Slice Toast with 1 Tbsp. Take Control Spread Light or 1 Tbsp. Jam | 1/2 serving Lentil and Black Bean Salad, 1/2 serving Leftover Green Beans with Walnut Vinaigrette | London Broil with Mushrooms Sautéed in Cognac, Roasted Garlic Mashed Potatoes, Green Beans with Red Onion |
DownloadsDownload the shopping list for this week and the full menu in printable format: These documents are in PDF format. Don't have Adobe® Acrobat Reader®? Download it now. |
