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Lunch Guidelines
Sandwiches,
defined:
- Whole Sandwich =
2 lunch servings (two
yellow triangles)
2 slices whole wheat bread with 2 ounces lean meat OR 2 ounces
reduced-fat cheese
- Half Sandwich =
1 lunch serving (one
yellow triangle)
1 slice whole
wheat
bread with 1 ounce lean meat OR 1 ounce reduced-fat
cheese
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Meat
& Cheese Choices |
Sandwich
extras
(put on as much as you like): |
Spreads |
Reduced-fat
Swiss
Reduced-fat
Cheddar
Reduced-fat
Monterey Jack
Goat
Cheese
Lean Ham
slices
Lean Turkey
slices
2 Tbsp.
Peanut Butter
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Sliced
tomato
Sliced peppers
Onions |
Hellman's
Extra Light Mayonnaise: 1 Tbsp.
Any Coarse Ground Mustard: 1 Tbsp.
Dijon Style Mustard: 1 Tbsp.
Your Favorite Chutney: 1 Tbsp.
Roasted Garlic: 2 cloves
Tapenade:
1 Tbsp. |
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Leftovers
Remember, a lunch serving is one-half of
a leftover dinner serving:
 =  One
red square is equivalent
to two yellow triangles. (That is, one
serving of a dinner menu
or meal is equivalent to two lunch servings.)
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