Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Adding small amounts of a hot or boiling liquid to a cold or room temperature ingredient. This heats the cooler ingredient, keeping it from cooking when it is added to the bulk of the hotter liquid. An example would be a small amount of a hot sauce added to milk, heating it closer to the temperature of the sauce. When the heated milk is added to the hot sauce it is less likely to curdle.