MENU
 

How To...

Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Cooking Techniques



Oven Temperatures

Electric ovens are usually more accurate than gas ovens but oven temperatures vary widely—and not just from oven to oven. Inside your oven there are areas that are warmer than others. Oven thermometers will help to get you closer to an accurate temperature, but depending on the quality of the thermometer, readings can vary just as widely between thermometers as with ovens.

Baking a batch of pre-made biscuits that you buy in the refrigerator case can be an inexpensive way to see how accurate your oven is. Bake them at the temperature called for in the package directions. If the biscuits call for being done in 12 minutes and they are not quite done, increase the temperature by 25°F for a second batch. (If they are overdone, decrease the temperature by 25°F.)

By baking the biscuits on a cookie sheet you can also see which ones brown earlier showing you the warmer areas of your oven.