Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques
The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
To mix together two liquid ingredients that normally don't combine smoothly, such as oil and water. This is done by slowly adding one ingredient to the other while whisking rapidly. Emulsions can also be made in a blender or food processor. The liquids are broken up by the whisking and the tiny droplets of the heavier liquid disperse into the lighter one.