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How To...

Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

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Cooking Techniques

Broil / Grill

Grilling, like broiling, is the process of cooking a food with direct radiant heat. Food is generally cooked on a metal grate that is set over hot coals or another heat source. As with broiling from above, the heat creates a crusty surface while sealing in natural juices. The food is often basted or seasoned while cooking.