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Don't know how to do it? Dr. Gourmet explains common cooking techniques and the hows and whys of what they are and why they work. More Cooking Techniques

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Cooking Techniques



Boil

Julia Child, in her book From Julia Child's Kitchen, defines seven stages of heating water. Other authors have given other definitions, but most are similar to these.

1. Tepid: 85 to 105 degrees.

2. Warm: 115 to 120 degrees.

3. Hot: 130 to 135 degrees.

4. Poach: 180 to 190 degrees. This is the point at which the water starts to move. Julia Child calls this stage a "shiver" James Beard referred to it as "feeble ebullition." This is the stage to blanch at.

5. Simmer: 190 to 200 degrees. Bubbles start to show in the water. This is the point at which most stews are cooked and at which braising is done.

6. Slow boil: 205 degrees. There are slow rising bubbles forming.

7. The real boil, full boil or rolling boil: To heat a liquid to its boiling point (in the case of water this is 212° F) until bubbles break the surface. "Boil" also means to cook food in a boiling liquid.