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eatTHISdiet™ - Original

eatTHISdiet™ - Comfort Food Diet

Read Me First
Ideal Weight Table - Female
Ideal Weight Table - Male
1000 Calorie Diet Plan
1200 Calorie Diet Plan
1500 Calorie Diet Plan
1800 Calorie Diet Plan
2000 Calorie Diet Plan
The Rules
Breakfast Guidelines
Lunch Guidelines
Main Course Recipe Substitution Index
Frequently Asked Questions (FAQ)
Week 1 | Menu (PDF) | Shopping List (PDF)
Week 2 | Menu (PDF) | Shopping List (PDF)
Week 3 | Menu (PDF) | Shopping List (PDF)
Week 4 | Menu (PDF) | Shopping List (PDF)
Week 5 | Menu (PDF) | Shopping List (PDF)
Week 6 | Menu (PDF) | Shopping List (PDF)
Read Me First
Ideal Weight Table - Female
Ideal Weight Table - Male
1000 Calorie Diet Plan
1200 Calorie Diet Plan
1500 Calorie Diet Plan
1800 Calorie Diet Plan
2000 Calorie Diet Plan
The Rules
Breakfast Guidelines
Lunch Guidelines
Main Course Recipe Substitution Index
Frequently Asked Questions (FAQ)
Week 1 | Menu (PDF) | Shopping List (PDF)
Week 2 | Menu (PDF) | Shopping List (PDF)
Week 3 | Menu (PDF) | Shopping List (PDF)
Week 4 | Menu (PDF) | Shopping List (PDF)
Week 5 | Menu (PDF) | Shopping List (PDF)
Week 6 | Menu (PDF) | Shopping List (PDF)

eatTHISdiet™ for Coumadin Users

Special-Needs Diets

Read Me First
Ideal Weight Table - Female
Ideal Weight Table - Male
1000 Calorie Diet Plan
1200 Calorie Diet Plan
1500 Calorie Diet Plan
1800 Calorie Diet Plan
2000 Calorie Diet Plan
The Rules
Breakfast Guidelines
Lunch Guidelines
Main Course Recipe Substitution Index
Frequently Asked Questions (FAQ)
Week 1 | Menu (PDF) | Shopping List (PDF)
Week 2 | Menu (PDF) | Shopping List (PDF)
Week 3 | Menu (PDF) | Shopping List (PDF)
Week 4 | Menu (PDF) | Shopping List (PDF)
Week 5 | Menu (PDF) | Shopping List (PDF)
Week 6 | Menu (PDF) | Shopping List (PDF)
GERD / Acid Reflux Information
GERD / Acid Reflux-Safe Recipe Guide
Low-Cholesterol / Low-Fat Diet
Lactose-Intolerant
Lactose-Free Recipes
Borderline (Eat at your own risk)
Cheese-Containing (May wish to avoid these)
Low-Sodium Diet Recipe Index
Warfarin (Coumadin) : Vitamin K Content Lists
Warfarin (Coumadin)-Safe Recipe Index
Beverages
Condiments
Dairy
Desserts
Eggs
Fats, Oils, and Dressings
Fruit
Legumes
Meat
Seafood
Snacks
Starches
Vegetables
Entire List (PDF document)

Resources and Tools

Recipe Indices
Eating Healthier at Fast Food Restaurants
Baja Fresh | PDF
Boston Market | PDF
Burger King | PDF
Chick-fil-A | PDF
Cosi | PDF
Hardee's | PDF
Jack in the Box | PDF
Kentucky Fried Chicken | PDF
McDonald's | PDF
Noodles & Company | PDF
Panera Bread | PDF
Popeye's | PDF
Potbelly Sandwich Works | PDF
Subway | PDF
Taco Bell | PDF
Wendy's | PDF
Entire List (PDF document)
The Health of It All...
Ingredients
Ingredient Equivalents
Reviews
Techniques
Body Mass Index (BMI) Calculator
The Mediterranean Diet
Breakfast
Soup
Salad
Main Course
Desserts
Extras
Lactose Intolerant: Lactose-Free Recipes
Lactose Intolerant: Borderline (Eat at your own risk)
Lactose Intolerant: Cheese-Containing (Avoid)
Low-Sodium Diet Recipe Index
Warfarin (Coumadin)-Safe Recipe Index
GERD / Acid Reflux-Safe Recipe Guide

Columns / About Dr. Gourmet

Physician / Health Professional Resources

Ask Dr. Gourmet
Chef Tim Says...
Dr. Tim Says...
Dr. Gourmet Weekly Newletter Index
Dr. Gourmet's Health and Nutrition Bites Index
Dr. Gourmet Says... Eat - Don't Eat
Dr. Gourmet's Food Reviews
Isis & Minerva
About Dr. Gourmet
Timothy S. Harlan, MD
It's Heartly Fare
Hand on Heart
Cooking to Reduce the Burn
Copyright Information
Terms of Use
Privacy Policy
Site Comments
Resource Index
Cholesterol Basics HTML | PDF
Gout Information HTML | PDF
Warfarin Information
Brief : commonly-used foods with their relative Vitamin K levels (Low, Medium, High)
Medium : longer list of foods, with their relative Vitamin K levels (Low, Medium, High)
Extensive : same list as the Medium document, but with exact levels of Vitamin K in mcgs.
eatTHISdiet for Coumadin Users
Food Diary PDF
Body Mass Index (BMI) Calculator
Waist to Hip Ratio (WHR) Calculator | PDF Handout
 
 
 
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