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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

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Weight Watchers Smart Ones Chocolate Eclair

Last week I answered a question about how a dessert fits into a healthy diet. We are going to begin a series of reviews on quick and easy desserts with the Weight Watchers Smart Ones Eclair.

This is a pretty good product. The directions for thawing in the microwave were followed and the result was a tasty, chocolaty, creamy dessert that is very satisfying. Granted, it's not the quality of one that you will get a bakery but at 140 calories and 4 grams of fat it will help keep you on track while satisfying your sweet tooth.  

The pastry was slightly chewy but the creamy filling was fine and there was just the right amount of chocolate. Keep these in the back of your freezer for that occasional treat (but it's a good idea to only thaw one at a time).  

Four (4) forks

Weight Watchers Smart Ones Chocolate Eclair

Weight Watchers Smart Ones Chocolate Eclair

Nutrition Facts
Serving size = 1 eclair (2.1oz)
Servings Per Container 3

Amount Per Serving
 
Calories 140 Calories from Fat 36
  % Daily Value

Total Fat 4g 6%
    Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrates 24g 8%
    Dietary Fiber 1g 4%
    Sugars 10g  
Protein 3g  

Vitamin A n/a% Vitamin C n/a%
Calcium n/a% Iron n/a%