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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Weight Watchers Smart Ones (See also: Smart Made by Smart Ones

Beef / Pork

Eat Weight Watchers Smart Ones: Steak Fajitas
on't Eat Weight Watchers Smart Ones Spaghetti with Meat Sauce | Updated review! (10/14/16)
Don't Eat Weight Watchers Smart Ones Thin Crust Pepperoni Pizza

Chicken / Turkey

Eat Weight Watchers Smart Ones Cheese Ravioli in a Mushroom Cream Sauce
Don't Eat Weight Watchers Smart Ones Chicken Enchilada Suiza | Updated review here!
Eat Weight Watchers Smart Ones: Chicken Fajitas
Don't Eat Weight Watchers Smart Ones Chicken Fettucini
Don't Eat Weight Watchers Smart Ones Cranberry Turkey Medallions
Eat Weight Watchers Smart Ones Creamy Basil Chicken with Broccoli (Gluten Free)
Eat Weight Watchers Smart Ones Crustless Chicken Pot Pie
Don't Eat Weight Watchers Smart Ones Lemon Herb Chicken Piccata
Eat Weight Watchers Smart Ones Orange Sesame Chicken
Eat Weight Watchers Smart Ones Picante Chicken & Pasta
Eat Weight Watchers Smart Ones Parmesan Chicken Marinara
Eat Weight Watchers Smart Ones Slow Roasted Turkey Breast
Eat Weight Watchers Smart Ones Thai Style White Meat Chicken & Rice Noodles

Fish

Eat Weight Watchers Smart Ones Tuna Noodle Gratin

Vegetarian

Eat Weight Watchers Smart Ones Broccoli and Cheddar Roasted Potatoes
Eat Weight Watchers Smart Ones Fettucini Alfredo | Updated review! (10/14/16)
Eat Weight Watchers Smart Ones Mini Rigatoni with Vodka Cream Sauce
Eat Weight Watchers Smart Ones Pasta Primavera
Eat Weight Watchers Smart Ones Pasta with Ricotta and Spinach
Eat Weight Watchers Smart Ones Ravioli Florentine
Eat Weight Watchers Smart Ones Santa Fe Style Rice & Beans
Eat Weight Watchers Smart Ones Sesame Noodles with Vegetables
Don't Eat Weight Watchers Smart Ones Thin Crust Cheese Pizza
Eat Weight Watchers Smart Ones Three Cheese Ziti Marinara
Eat Weight Watchers Smart Ones Lasagna Florentine

Desserts

Eat Weight Watchers Smart Ones Chocolate Eclair

Whole Foods

Eat Whole Foods 365 Everyday Value Roasted Vegetable Pizza with Rice Crust
Eat Whole Foods 365 Everyday Value Roasted Vegetable Pizza with Whole Wheat Crust
Eat Whole Foods 365 Everyday Value Organic Beef Lasagna
Don't Eat Whole Foods 365 Everyday Value Organic Vegan Lasagna
Eat Whole Foods 365 Everyday Value Organic Macaroni & Cheese
Eat Whole Foods 365 Everyday Value Organic Vegetarian Lasagna
Eat Whole Foods 365 Marinara Sauce