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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Healthier Frozen Pizzas & Soups

These frozen pizzas and canned or instant soups meet basic Dr. Gourmet standards for levels of sodium and fat, then we rate them for flavor. Find out which items were good - and which you should leave on the shelf.

Dr. Harlan does not receive and will not accept compensation for his reviews of frozen foods and convenience meals. If you would like Dr. Gourmet to review your product, we are happy to do so, provided that you understand that if we do not like it, we will say so. Please read our Advertising and Editorial policy.

Frozen Pizza

Eat Against the Grain Nut-Free Pesto Pizza
Eat Against the Grain Three Cheese Pizza
Eat Amy's Light in Sodium Spinach Pizza
Don't Eat Amy's Light & Lean Italian Vegetable Pizza
Eat Amy's Non-Dairy Cheeze Pizza with Rice Crust
Don't Eat Amy's Organic Crust & Tomatoes Pizza Cheese
Eat Amy's Organic Flour, Broccoli Basil & Tomatoes Pizza Pesto
Don't Eat Bold Organics Vegan Cheese Pizza (Gluten Free)
Don't Eat Bold Organics Veggie Lovers Pizza (Gluten Free)
Don't Eat California Pizza Kitchen Four Cheese Pizza
Don't Eat California Pizza Kitchen Margherita Pizza
Eat DiGiorno Harvest Wheat Pizza
Eat DiGiorno Rising Crust Pizza - Three Mushroom
Don't Eat DiGiorno Rising Crust Pizza: Vegetable
Don't Eat evol Foods Flatbread: BBQ Chicken & Mozzarella
Don't Eat evol Foods Flatbread: Italian Sausage & Caramelized Onion
Don't Eat Farm Foods Pizsoy Cheese Style Pizza
Eat Frontera Frozen Pizzas by Rick Bayless
Eat Glutino Chicken Pizza with BBQ Sauce (Gluten Free)
Eat Glutino Duo Cheese Pizza (Gluten Free)
Eat Glutino Spinach & Feta Pizza (Gluten Free)
Don't Eat Glutino Spinach Soy Cheese Pizza with Brown Rice Crust (Gluten Free)
Don't Eat Glutino Three Cheese Pizza with Brown Rice Crust (Gluten Free)
Don't Eat Healthy Choice French Bread Pepperoni Pizza
Eat Kashi All Natural Mediterranean Pizza
Don't Eat Lean Cuisine Brick Oven Style Gourmet Mushroom Pizza
Eat Lean Cuisine Craveables: Four Cheese Pizza
Don't Eat Lean Cuisine Craveables: Wood Fire-Style Garlic Chicken Pizza
Don't Eat Lean Cuisine Deep Dish Spinach and Mushroom Pizza
Don't Eat Lean Cuisine Wood Fire Style Margherita Pizza
Don't Eat Lean Cuisine Culinary Collection: Deep Dish Roasted Vegetable Pizza
Eat Lean Cuisine Culinary Collection: Deep Dish Three Meat Pizza
Don't Eat Lean Cuisine Culinary Collection: Traditional Deluxe Pizza
Eat Lean Cuisine Culinary Collection: Wood Fire Style BBQ Recipe Chicken Pizza
Don't Eat Michelina's Lean Gourmet Pepperoni Pizza
Don't Eat Naturally 4U Pepperoni Pizza (Gluten-Free)
Eat Naturally 4U Roasted Vegetable Pizza (Gluten-Free)
Eat Tandoor Chef Naan Pizza: Cilantro Pesto
Eat Tandoor Chef Naan Pizza: Margherita
Eat Tandoor Chef Naan Pizza: Roasted Eggplant
Eat Tandoor Chef Naan Pizza: Spinach & Paneer Cheese
Don't Eat Tombstone for One Vegetable Pizza
Don't Eat Udi's Gluten Free Margherita Pizza
Don't Eat Udi's Gluten Free Pepperoni Pizza
Eat Udi's Gluten Free Three Cheese Pizza
Eat Vitalicious VitaPizza: Cheese & Tomato
Eat Vitalicious VitaPizza: Meatless Pepperoni Supreme
Don't Eat Venice Pizza: Basil Pesto & Cheese (Gluten-Free)
Don't Eat Venice Pizza: Fresh Mushroom & Provolone (Gluten-Free)
Don't Eat Weight Watchers Smart Ones Thin Crust Cheese Pizza
Don't Eat Weight Watchers Smart Ones Thin Crust Pepperoni Pizza
Eat Whole Foods 365 Everyday Value: Roasted Vegetable Pizza with Rice Crust
Eat Whole Foods 365 Everyday Value: Roasted Vegetable Pizza with Whole Wheat Crust
Don't Eat Wolfgang Puck's Four Cheese Pizza
Eat Wolfgang Puck's Grilled Vegetable Cheeseless Pizza

Chili / Soup

Eat Amy's Organic Chili: Low-Fat Medium Black Bean (Gluten Free)
Don't Eat Amy's Organic Lentil Vegetable Soup (Gluten Free)
Don't Eat Amy's Organic Light in Sodium Lentil Soup (Gluten Free)
Don't Eat Amy's Organic Light in Sodium Split Pea Soup (Gluten Free)
Eat Amy's Organic Low Fat Butternut Squash Soup
Eat Amy's Organic Low Fat Cream of Tomato Soup (Gluten Free)
Eat Campbell's Chunky Healthy Request Chicken Noodle Soup
Don't Eat Campbell's Healthy Request Chicken Rice Soup
Eat Campbell's Healthy Request Tomato Soup
Don't Eat Campbell's low Sodium Chicken Noodle Soup
Don't Eat Dr. McDougall's Right Foods: Pad Thai Noodle Soup
Don't Eat Dr. McDougall's Right Foods: Black Bean and Lime Soup
Eat Fig Foods: Mexican Bean and Rice Soup
Eat Fig Foods: Yucatan Black Bean Soup
Eat Fig Foods Nonna's Minestrone Soup
Eat Fig Foods Split Pea and Potato Soup
Eat Health Valley Chili: Mild Black Bean
Eat Imagine Natural Creations: Creamy Harvest Corn
Eat Imagine Natural Creations: Creamy Garden Tomato
Don't Eat Louisiana Purchase Red Beans & Rice
Don't Eat Louisiana Purchase Jambalaya
Don't Eat Tabatchnick Fine Foods: Cabbage Soup (Gluten Free)
EatTabatchnick Fine Foods: Split Pea Soup
Eat Tabatchnick Fine Foods: Vegetable Soup
Eat Tabatchnick Fine Foods: Vegetarian Chili (Gluten Free)