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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Products from these companies have been reviewed by the Dr. Gourmet tasting panel for healthfulness and flavor. Have a product you'd like us to review? Send us an email and tell us about it!

Against the Grain Gourmet

Eat Against the Grain Cinnamon Raisin Bagel (Gluten-free)
Eat Against the Grain Nut-Free Pesto Pizza (Gluten-free)
Eat Against the Grain Original Roll (Gluten-free)
Eat Against the Grain Sesame Bagel (Gluten-free)
Eat Against the Grain Three Cheese Pizza (Gluten-free)
Eat Against the Grain Vermont Country Roll (Gluten-free)

AlsoSalt

Eat AlsoSalt

Ancient Harvest

Eat Ancient Harvest POW! Pasta Meals Italiano Red Lentil Penne Meal Kit (Gluten-Free)
Don't Eat Ancient Harvest POW! Pasta Meals Cubanitos Green Lentil Penne Meal Kit (Gluten-Free)
Eat Ancient Harvest Quinoa Mac and Cheese (Gluten-Free)

Angel Foods

Eat Angel Foods Corkscrew Pasta & Creamy Tomato Vodka Sauce
Eat Angel Foods Mediterranean Eggplant Parmesan
Eat Angel Foods Penne Pasta in a Parma Rosa Sauce
Eat Angel Foods Roasted Vegetable & Goat Cheese Gratin

Annie's Homegrown Products

Cookies

Eat Annie's Bunny Cookies

Mac 'n' Cheese

Eat Annie's Shells & Cheddar
Eat Annie's Rice Shells and Creamy White Cheddar (Gluten-Free)
Eat Annie's Whole Wheat Shells and White Cheddar

Barilla

Eat Barilla Mezze Penne with Tomato & Basil Sauce
Eat Barilla Whole Grain Mezze Penne with Tomato & Basil Sauce

Banquet

Don't Eat Banquet Cheesy Rice and Chicken
Don't Eat Banquet Fettuccini Alfredo with Broccoli and White Meat Chicken
Eat Banquet Three Cheese Ziti
Eat Banquet Queso Mac : Macaroni with Monterey Pepperjack Cheese Sauce

Beetnik Foods

Don't Eat Beetnik Foods Chicken Cacciatore
Don't Eat Beetnik Foods Chicken Creole
Don't Eat Beetnik Foods Chili Made with Grass Fed Beef
Don't Eat Beetnik Foods Grass Fed Beef Meatballs
Eat Beetnik Foods Peruvian Seasoned Chicken Stew
Don't Eat Beetnik Foods Sesame Ginger Chicken

Birds Eye

Don't Eat Birds Eye Voila! Alfredo Chicken
Don't Eat Birds Eye Voila! Sweet & Sour Shrimp

Blake's All Natural Foods

Don't Eat Blake's All Natural Foods White Meat Chicken Pie | Updated review 7/21/17
Eat Blake's All Natural Foods Chicken Pot Pie (Gluten Free)
Eat Blake's All Natural Foods Chicken Pot Pie
Eat Blake's All Natural Foods Farmhouse Mac & Cheese
Don't Eat Blake's All Natural Foods Mac & Cheese with Chicken | Updated review 7/21/17
Don't Eat Blake's All Natural Foods Shepherd's Pie (Gluten Free)

Blue Horizon Wild

Eat Blue Horizon Wild Albacore Tuna Bites
Eat Blue Horizon Wild Crab Bites
Don't Eat Blue Horizon Wild Crab Cakes
Eat Blue Horizon Wild Fish and Chip Bites
Don't Eat Blue Horizon Wild North Atlantic Lobster Mac & Cheese
Don't Eat Blue Horizon Wild Salmon Cake Bites
Eat Blue Horizon Wild Shrimp & Scallop Lobster Bake

Boomerang's Handheld Aussie Pies

Don't Eat Boomerang's Aussie Inspired Pies: Pepperoni Pie
Don't Eat Boomerang's Aussie Inspired Pies: Southwest Chicken Pie
Eat Boomerang's Handheld Aussie Pies: Spinach & Mushroom
Eat Boomerang's Handheld Aussie Pies: Curry Veggie

California Pizza Kitchen

Don't Eat California Pizza Kitchen Four Cheese Pizza
Don't Eat California Pizza Kitchen Margherita Pizza

daiya Foods

Don't Eat daiya Foods Deluxe Cheddar Style Cheezy Mac
Don't Eat daiya Foods Deluxe White Cheddar Style Veggie Cheezy Mac

Lean Pockets

Don't Eat Lean Pockets: Three Cheese & Chicken Quesadilla
Don't Eat Lean Pockets: Turkey, Broccoli & Cheese
Don't Eat Lean Pockets: Meatballs & Mozzarella
Don't Eat Lean Pockets: Pepperoni Pizza
Eat Lean Pockets: Ham & Cheddar

Lifestream

Eat Lifestream Wildberry Gluten Free Toaster Waffles

Lightlife

Don't Eat Lightlife Smart Dog

Lucy's

Eat Lucy's Chocolate Chip Cookies
Don't Eat Lucy's Oatmeal Cookies
Eat Lucy's Sugar Cookies