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Sometimes you just can't make it into the kitchen to cook. Dr. Gourmet has reviewed over 800 common convenience foods, ingredients, and restaurant selections so that you know what's worth eating - and what's not. View the Index of all Dr. Gourmet's Food Reviews

Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h

 
 

Dr. Gourmet's Food Reviews

Healthy Choice



Read our reviews of Healthy Choice frozen meals and convenience foods to find out which ones the Dr. Gourmet tasting panel liked - and those they didn't.

Pizza

Don't Eat Healthy Choice French Bread Pepperoni Pizza

Hot Dogs

Eat Healthy Choice Beef Franks

Pasta Sauce

Eat Healthy Choice Super Chunky Tomato, Mushroom and Garlic (Garlic Lovers) Tomato Sauce

Chicken / Turkey

Eat Healthy Choice Baked Taste: Chicken & Spinach Alfredo
Don't Eat Healthy Choice Baked Taste: Chicken Enchilada Bake
Eat Healthy Choice Cafe Steamers: Balsamic Garlic Chicken
Don't Eat Healthy Choice Cafe Steamers: Cajun Style Chicken and Shrimp
Don't Eat Healthy Choice Cafe Steamers: Chicken Margherita
Don't Eat Healthy Choice Cafe Steamers: General Tso's Spicy Chicken
Don't Eat Healthy Choice Cafe Steamers: Grilled Basil Chicken
Don't Eat Healthy Choice Cafe Steamers: Grilled Chicken Marinara | Updated review: 7/7/17
Don't Eat Healthy Choice Cafe Steamers: Grilled Chicken Marsala with Mushrooms
Don't Eat Healthy Choice Cafe Steamers: Grilled Chicken Pesto with Vegetables
Don't Eat Healthy Choice Cafe Steamers: Lemon Garlic Chicken and Shrimp
Don't Eat Healthy Choice Cafe Steamers: Sweet Sesame Chicken
Don't Eat Healthy Choice Complete Meals: Chicken Parmigiana
Don't Eat Healthy Choice Complete Meals: Sweet and Sour Chicken
Don't Eat Healthy Choice Chicken Broccoli Alfredo
Don't Eat Healthy Choice Chicken Parmigiana
Eat Healthy Choice Chicken Pesto Alfredo
Don't Eat Healthy Choice Country Breaded Chicken
Don't Eat Healthy Choice Fresh Mixers: Southwestern Style Chicken
Don't Eat Healthy Choice Fresh Mixers: Sweet and Sour Chicken
Eat Healthy Choice Grilled Turkey Breast
Don't Eat Healthy Choice Modern Classics: Sesame Chicken
Don't Eat Healthy Choice Lunch Express: Sesame Teriyaki
Don't Eat Healthy Choice Lunch Express: Sweet & Sour
Don't Eat Healthy Choice Modern Classics: Sweet and Sour Chicken
Eat Healthy Choice Portabella Spinach Parmesan
Don't Eat Healthy Choice Power Bowls: Chicken Sausage & Barley Bowls
Don't Eat Healthy Choice Power Bowls: Adobo Chicken Bowl
Eat Healthy Choice Select Entrees Spicy Caribbean Chicken
Eat Healthy Choice Simply Cafe Steamers: Chicken Fried Rice
Don't Eat Healthy Choice Steaming Entrees Chicken Romano Fresca
Don't Eat Healthy Choice Steaming Entrees Honey Balsamic Chicken
Eat Healthy Choice Steaming Entrees Roasted Chicken Verde
Eat Healthy Choice Steaming Entrees Rosemary Chicken & Sweet Potatoes
Don't Eat Healthy Choice Traditional Turkey Breast

Fish / Shrimp

Don't Eat Healthy Choice All Natural Lobster Cheese Ravioli
Don't Eat Healthy Choice Cafe Steamers: Cajun Style Chicken and Shrimp
Don't Eat Healthy Choice Cafe Steamers: Lemon Garlic Chicken and Shrimp
Don't Eat Healthy Choice Lemon Pepper Fish
Don't Eat Healthy Choice Modern Classics: Herb Crusted Fish
Eat Healthy Choice Modern Classics: Golden Crusted White Fish
Don't Eat Healthy Choice Steaming Entrees Garlic Herb Shrimp

Pork / Beef

Eat Healthy Choice Fresh Baked Taste: Lasagna with Meat Sauce
Eat Healthy Choice Italian Sausage Marinara
Eat Healthy Choice Cafe Steamers: Beef Teriyaki
Eat Healthy Choice Lunch Express Italian Style Penne
Eat Healthy Choice Cafe Steamers: Barbecue Seasoned Steak with Red Potatoes
Eat Healthy Choice Simply Cafe Steamers: Meatball Marinara

Vegetarian

Don't Eat Healthy Choice All Natural Roasted Red Pepper Marinara
Don't Eat Healthy Choice All Natural Tortellini Primavera Parmesan
Don't Eat Healthy Choice Cafe Steamers: Grilled Vegetables Mediterranean
Eat Healthy Choice Asian Potstickers
Eat Healthy Choice Fresh Baked Taste: Fettuccini Alfredo Bake
Don't Eat Healthy Choice Four Cheese Manicotti
Don't Eat Healthy Choice Lunch Express Rotini & Zesty Marinara
Don't Eat Healthy Choice Mediterranean Pasta
Eat Healthy Choice Portabella Marsala Pasta
Eat Healthy Choice Pumpkin Squash Ravioli
Eat Healthy Choice Select Entrees Ravioli Florentine Marinara
Don't Eat Healthy Choice Simply Cafe Steamers Sweet & Spicy Asian-Style Noodle Bowl
Don't Eat Healthy Choice Simply Cafe Steamers Three Cheese Tortelloni
Eat Healthy Choice Tomato Basil Penne